ISBN: 9798316488193 - rewire your life: the life lab experiment (5 Ergebnisse)

Zustand: New. In English.

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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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Paperback. Zustand: new. Paperback. Rewire Your Life: The A.B.M. Method - A Revolutionary Fusion of Occupational Therapy, CBT, and Health WisdomIn a world where demands are piling up and coping feels harder than ever, Rewire Your Life delivers a lifeline-a modern, no-nonsense guide that's built for everyone. Teens swamped by school, screens, and stress. Parents desperate to empower their kids with real tools, not just lectures. Adults wrestling with angst, fatigue, and the relentless grind. This isn't another fluffy self-help book-it's a bold, practical toolkit designed to help you not just survive, but thrive. Larette and Mario Pelser bring you the A.B.M. Method-Activate, Balance, Mindshift, a game-changing blend of occupational therapy, Cognitive Behavioral Therapy (CBT), and straight-talking health wisdom. No one's fused these fields like this before, and no one's made rewiring your life this doable. Here's how it works: Activate: Kickstart your day with five-minute moves that break through ruts-teens tame chaos, adults escape burnout.Balance: Build rhythms that stick, rooted in OT's proven strategies-simple, effective, no gimmicks.Mindshift: Rewire your thoughts with CBT's sharp edge, turning doubt into drive.This book meets you where you are. Teens struggling with today's pressures-exams, social media, uncertainty-get a clear path to take control. Parents gain tools to guide their kids toward independence and resilience, cutting through the noise of modern life. Adults bogged down by stress, exhaustion, or that nagging "is this it?" feeling find a fresh way to reset. From 13 to 93, if you're stuck or just craving a spark, A.B.M. adapts to your life. Why does it matter? Because things are getting tougher-most people are scrambling to keep up. Rewire Your Life strips away the fluff and hands you what works: practical steps, tested in real lives, that grow with you. Watch small changes ripple-homework gets done, burnout fades, families reconnect. It's not theory; it's action you can feel.This is self-help reinvented-modern, bold, and fiercely empowering. Open Rewire Your Life, flip the switch, and start your transformation today. Grab it now-because the tools to cope and conquer are waiting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…