ISBN: 9798568350156 - elevate your health: inspiration and motivation to embrace and maintain a healthy lifestyle (elevated living, band 3) (13 Ergebnisse)

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Paperback. Zustand: new. Paperback. We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated HealthDrop the Monday MindsetGet EducatedPencil Yourself InDitch the All-or-Nothing AttitudeInspire Yourself in the KitchenTread Lightly With TreatsThink Active, Not AthleticDiscover What Makes You TickCapitalize on the Season and CircumstancesDress for SuccessListen to Your BodyBe a Boss of BedtimeNavigate Holidays with ConfidenceGet in Touch With the Intangible This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…