9798743667390 - carb cycling: unlocking the power of the carb cycling diet for weight loss among both women and men includes delicious recipes, a meal plan, and strategic intermittent fasting tips (diet techniques) von ashley, jena (2 Ergebnisse)
Sprache: Englisch
Verlag: Independently published, 2021
- Softcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 24,08
EUR 6,55 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Sprache: Englisch
Verlag: Independently Published, 2021
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,46
EUR 43,24 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Lose weight the simple way with Carb Cycling! Have you had trouble losing weight or trimming the fat around your belly? Have you tried multiple fad diets only to find yourself gaining all the weight you've lost as soon as you quit dieting? Have you wanted to try a dietary approach that you cou…ld follow with ease? If you answered yes to any of these questions, then you are in the right place. This book introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism. Most diets out there, such as the Ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression and affect your overall health and well-being. This book introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers. In this book, you will: Get an introduction to the carb cycling diet and the guidelines to help you achieve success.Discover the many benefits of the diet and the science behind it.Get an understanding of macronutrients and their effect on your body. Learn the relationship between macronutrients and calories. Discover how to calculate the number of calories you need to consume based on your total energy expenditure. Learn how to exercise properly while you follow this plan.Investigate how to combine intermittent fasting with the carb cycling diet. Find delicious recipes for low and high carb days.And so much more! This book also comes with an easy-to-follow meal plan and exercise plan. It's time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals. So, what are you waiting for? Click on the "add to cart" button to grab your copy of this book and unlock the power of carb cycling! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
