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Paperback. Zustand: new. Paperback. Most Brazilian Jiu-Jitsu practitioners experience the same frustration. A technique works perfectly in drilling.Then it fails the moment live resistance appears. Why does this happen? The answer is simple. Most people unknowingly stop halfway through the learning process.In Brazilian Jiu-Jitsu…, every technique must pass through three stages of development: CorrectEffectiveEfficient Correct means the mechanics and structure are sound.Effective means the technique works against real resistance.Efficient means the movement produces results with less effort, less tension, and less wasted motion. Most practitioners stop once something begins to work. But mastery does not stop there. The deepest level of skill emerges when techniques become refined, economical, and almost effortless. This book explores the true progression of skill development in Brazilian Jiu-Jitsu. Instead of adding more techniques, it reveals how real improvement comes from refining what you already know.Inside this book, you will learn: Why techniques succeed in drilling but fail during live rollingThe hidden gap between correctness and effectivenessHow resistance reveals what techniques truly needWhy efficiency separates experienced grapplers from beginnersHow refinement creates effortless movement in Jiu-JitsuThe three questions every practitioner should ask during trainingWhy mastery is not a destination but an ongoing processThis book is not a collection of techniques. It is a guide to understanding how techniques evolve through practice. Whether you are a white belt learning your first movements or a black belt refining your game, the principles in this book will change how you approach training. Mastery in Jiu-Jitsu is not about knowing more techniques. It is about developing them fully. Correct.Effective.Efficient. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp Jul 2026, 2026
Serie: Buch 5 von 7 - Simplex Motus
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Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Your technique is not the problem. Your processing state is.You have had rounds where everything connected. Movement felt natural. Timing appeared without effort. Then, without warning, it disappeared. Same technique. Same position. Same intention. Different result.You have drilled the moveme…nts, refined the details, and followed instructions that worked for others. Sometimes they work for you. Sometimes they do not. And every time, you are left with the same question: why did it work then and not now Most answers focus on what you did. The grip. The angle. The timing. Very few explain what was happening underneath.Hexa Motus identifies six processing states that govern how you perceive, decide, and move under pressure. Each state has a distinct mechanism, a detectable physical signal, and a specific intervention that returns you to clarity. This is not a technique book. It is a framework for understanding the operating system beneath your techniques.The six states: Pressure narrows your awareness to a single point while the rest of the position breaks unmonitored. Comfort dims your scanning when you feel safe, letting your opponent build escapes in silence. Ego distorts your perception around an outcome you have already committed to, making you blind to what is actually available. Reaction eliminates your evaluative processing entirely, leaving your body running on predictable patterns. Pursuit displaces your attention to a future position before the current one is secured. Collapse saturates your processing when simultaneous threats exceed your capacity to organize them.Clarity is what remains when none of these are active. It is not a mystical state. It is your processing system operating at its designed capacity.Every chapter is grounded in specific mat scenarios you will recognize from your own training. Every signal is physically detectable. Every intervention is executable during a live round. The book includes a complete transition map showing how the states connect, a developmental model for how recognition speed improves over time, a between-rounds review method, and a drilling methodology for training condition-reading alongside technique.'You do not need to be a better grappler. You need to be a clearer one.'For BJJ practitioners, grapplers, and martial artists who have the technique but cannot figure out why it works sometimes and not others. Hexa Motus gives you the framework to see what has always been happening - and the tools to work with it.
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Paperback. Zustand: new. Paperback. Most people learn Brazilian Jiu-Jitsu backwards.They chase techniques.They memorize positions.They build a growing library of moves, hoping that more knowledge will eventually lead to better performance.But the mat teaches a different truth.The practitioners who move the best are rarely the on…es who know the most techniques. They are the ones who understand movement itself.Simplex Motus: Movement Before Technique explores the deeper foundation beneath Jiu-Jitsu. Instead of focusing on techniques, this book examines the qualities that make techniques actually work: - movement- structure- balance- pressure- sensitivity- timing- connectionThrough clear and thoughtful explanations, this book shows why technique alone is never enough. Techniques are only expressions of movement. When movement is weak, techniques fail. When movement is strong, techniques appear naturally.Rather than presenting another collection of moves, this book invites practitioners to look underneath the surface of the art and rediscover the conversation that happens whenever two bodies meet on the mat.This is a book for practitioners who want to understand Jiu-Jitsu at a deeper level.White belts who want a better foundation.Blue belts who feel stuck in their development.Experienced practitioners searching for simplicity after years of complexity.If you have ever felt that the real essence of Jiu-Jitsu is something deeper than techniques, this book will help you see what the art has been trying to teach all along.Movement comes first.Technique comes later. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. Every grappler hits the same wall. The technique is there. The drilling was solid. But under live pressure, something breaks, and it's never the thing you expected. The problem was never the technique. It was the foundation underneath it. 12 Principles of Movement is the first BJJ book to orga…nize the invisible principles of grappling into a single, connected framework. Awareness. Structure. Balance. Movement. Timing. Position. Control. Pressure. Flow. Efficiency. Adaptation. Simplicity. Twelve principles, each building on the one before, form the chain that holds every technique together, or lets it fall apart when a single link is weak. This is not a technique manual. There are no step-by-step photo sequences. This is the book that explains what your coaches have been pointing at for years, the deeper layer beneath every correction, every reminder, every quiet conversation after a hard round. Max Luong, a BJJ practitioner and coach with a systematic approach to the art, has mapped the progression from raw awareness to the kind of simplicity that only comes after deep understanding. Whether you're a white belt trying to make sense of the chaos or a black belt refining the game you've spent years building, 12 Principles of Movement gives you the language for what you already feel but haven't been able to name. Movement before technique. Understanding before complexity. Clarity before cleverness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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Paperback. Zustand: new. Paperback. Most Brazilian Jiu-Jitsu practitioners experience the same frustration. A technique works perfectly in drilling.Then it fails the moment live resistance appears. Why does this happen? The answer is simple. Most people unknowingly stop halfway through the learning process.In Brazilian Jiu-Jitsu…, every technique must pass through three stages of development: CorrectEffectiveEfficient Correct means the mechanics and structure are sound.Effective means the technique works against real resistance.Efficient means the movement produces results with less effort, less tension, and less wasted motion. Most practitioners stop once something begins to work. But mastery does not stop there. The deepest level of skill emerges when techniques become refined, economical, and almost effortless. This book explores the true progression of skill development in Brazilian Jiu-Jitsu. Instead of adding more techniques, it reveals how real improvement comes from refining what you already know.Inside this book, you will learn: Why techniques succeed in drilling but fail during live rollingThe hidden gap between correctness and effectivenessHow resistance reveals what techniques truly needWhy efficiency separates experienced grapplers from beginnersHow refinement creates effortless movement in Jiu-JitsuThe three questions every practitioner should ask during trainingWhy mastery is not a destination but an ongoing processThis book is not a collection of techniques. It is a guide to understanding how techniques evolve through practice. Whether you are a white belt learning your first movements or a black belt refining your game, the principles in this book will change how you approach training. Mastery in Jiu-Jitsu is not about knowing more techniques. It is about developing them fully. Correct.Effective.Efficient. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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Paperback. Zustand: new. Paperback. Most people learn Brazilian Jiu-Jitsu backwards.They chase techniques.They memorize positions.They build a growing library of moves, hoping that more knowledge will eventually lead to better performance.But the mat teaches a different truth.The practitioners who move the best are rarely the on…es who know the most techniques. They are the ones who understand movement itself.Simplex Motus: Movement Before Technique explores the deeper foundation beneath Jiu-Jitsu. Instead of focusing on techniques, this book examines the qualities that make techniques actually work: - movement- structure- balance- pressure- sensitivity- timing- connectionThrough clear and thoughtful explanations, this book shows why technique alone is never enough. Techniques are only expressions of movement. When movement is weak, techniques fail. When movement is strong, techniques appear naturally.Rather than presenting another collection of moves, this book invites practitioners to look underneath the surface of the art and rediscover the conversation that happens whenever two bodies meet on the mat.This is a book for practitioners who want to understand Jiu-Jitsu at a deeper level.White belts who want a better foundation.Blue belts who feel stuck in their development.Experienced practitioners searching for simplicity after years of complexity.If you have ever felt that the real essence of Jiu-Jitsu is something deeper than techniques, this book will help you see what the art has been trying to teach all along.Movement comes first.Technique comes later. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print-on-Demand
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Paperback. Zustand: new. Paperback. Your technique is not the problem. Your processing state is.You have had rounds where everything connected. Movement felt natural. Timing appeared without effort. Then, without warning, it disappeared. Same technique. Same position. Same intention. Different result.You have drilled the movemen…ts, refined the details, and followed instructions that worked for others. Sometimes they work for you. Sometimes they do not. And every time, you are left with the same question: why did it work then and not now?Most answers focus on what you did. The grip. The angle. The timing. Very few explain what was happening underneath.Hexa Motus identifies six processing states that govern how you perceive, decide, and move under pressure. Each state has a distinct mechanism, a detectable physical signal, and a specific intervention that returns you to clarity. This is not a technique book. It is a framework for understanding the operating system beneath your techniques.The six states: Pressure narrows your awareness to a single point while the rest of the position breaks unmonitored. Comfort dims your scanning when you feel safe, letting your opponent build escapes in silence. Ego distorts your perception around an outcome you have already committed to, making you blind to what is actually available. Reaction eliminates your evaluative processing entirely, leaving your body running on predictable patterns. Pursuit displaces your attention to a future position before the current one is secured. Collapse saturates your processing when simultaneous threats exceed your capacity to organize them.Clarity is what remains when none of these are active. It is not a mystical state. It is your processing system operating at its designed capacity.Every chapter is grounded in specific mat scenarios you will recognize from your own training. Every signal is physically detectable. Every intervention is executable during a live round. The book includes a complete transition map showing how the states connect, a developmental model for how recognition speed improves over time, a between-rounds review method, and a drilling methodology for training condition-reading alongside technique."You do not need to be a better grappler. You need to be a clearer one."For BJJ practitioners, grapplers, and martial artists who have the technique but cannot figure out why it works sometimes and not others. Hexa Motus gives you the framework to see what has always been happening - and the tools to work with it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print-on-Demand
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Paperback. Zustand: new. Paperback. Every grappler hits the same wall. The technique is there. The drilling was solid. But under live pressure, something breaks, and it's never the thing you expected. The problem was never the technique. It was the foundation underneath it. 12 Principles of Movement is the first BJJ book to orga…nize the invisible principles of grappling into a single, connected framework. Awareness. Structure. Balance. Movement. Timing. Position. Control. Pressure. Flow. Efficiency. Adaptation. Simplicity. Twelve principles, each building on the one before, form the chain that holds every technique together, or lets it fall apart when a single link is weak. This is not a technique manual. There are no step-by-step photo sequences. This is the book that explains what your coaches have been pointing at for years, the deeper layer beneath every correction, every reminder, every quiet conversation after a hard round. Max Luong, a BJJ practitioner and coach with a systematic approach to the art, has mapped the progression from raw awareness to the kind of simplicity that only comes after deep understanding. Whether you're a white belt trying to make sense of the chaos or a black belt refining the game you've spent years building, 12 Principles of Movement gives you the language for what you already feel but haven't been able to name. Movement before technique. Understanding before complexity. Clarity before cleverness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
