After hours 50 (13 Ergebnisse)

Paperback. Zustand: New.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Stop Training Like a 20-Year-Old. Start Building Functional Muscle Designed for Your Age.There is a quiet physical shift that happens past fifty: morning stiffness in your lower back, knees that ache on stairs, and the frustrating realization that the lean muscle and energy you once took for granted have softened into stubborn midsection fat.Mainstream fitness gives mature adults two broken choices: treat yourself like fragile porcelain with five-pound pink dumbbells, or destroy your joints trying to keep up with twenty-something bodybuilding routines.Both approaches accelerate physical decline. You do not need to live in the gym, and you do not need extreme diets. You need an intelligent operating system engineered specifically for mature biology: The M.A.S.S. Method.In The Muscle After 50 Method, you will discover the Minimum Effective Dose architecture: how to build dense muscle, double your functional strength, and bulletproof your joints in just three focused, 45-minute sessions per week.Inside this comprehensive blueprint, you will master: - Pillar 1: M - Muscle (Hypertrophy & Fueling): Trigger mechanotransduction with controlled 3-second eccentric tempos, and overcome age-related anabolic resistance with the 30-45g leucine trigger.- Pillar 2: A - Activity (Metabolic Engine & Joint Armor): Build an unbreakable aerobic base with Zone 2 cardio, slash blood sugar spikes with 10-minute post-meal walks, and restore stiff hips and shoulders with 7-minute daily mobility flows.- Pillar 3: S - Strength (The 5 Primal Patterns): Master the Squat, Hinge, Push, Pull, and Carry using the pain-free Double-Progression Method and RIR autoregulation to get stronger without risking injury.- Pillar 4: S - Sustainability (Recovery & Habits): Harness deep-sleep growth hormone release, manage cortisol to protect natural testosterone, and deploy the non-negotiable 2-Day Rule so you never fall off track again.Complete Execution Toolkits Included: - The 12-Week M.A.S.S. Protocol: A phased 3-stage roadmap with modular 3-Day Full-Body and 4-Day Upper/Lower split options.- Universal Equipment Setups: Plug-and-play templates for commercial gyms, minimalist home dumbbells, and travel routines.- Joint-Friendly Exercise Swap Directory: Low-stress alternatives for every traditional barbell lift.- High-Protein & Leucine Meal Blueprints: Quick-reference whole-food guides, portion cheat sheets, and 5-minute meal templates.- Printable Workout Logs: Ready-to-use tracking sheets and monthly functional longevity checkpoints.Muscle is not an aesthetic luxury. It is your primary metabolic organ, your defense against chronic disease, and your physical armor for lifelong independence.Stop fighting your biology. Scroll up and click 'Buy Now' to build muscle for life today.…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

LeatherBound. Zustand: New. BOOKS ARE EXEMPT FROM IMPORT DUTIES AND TARIFFS; NO EXTRA CHARGES APPLY. Leatherbound edition. Condition: New. Leather Binding on Spine and Corners with Golden leaf printing on spine. Bound in genuine leather with Satin ribbon page markers and Spine with raised gilt bands. Pages: 176. A perfect gift for your loved ones. Reprinted from 1963 edition. NO changes have been made to the original text. This is NOT a retyped or an ocr'd reprint. Illustrations, Index, if any, are included in black and white. Each page is checked manually before printing. As this print on demand book is reprinted from a very old book, there could be some missing or flawed pages, but we always try to make the book as complete as possible. Fold-outs, if any, are not part of the book. If the original book was published in multiple volumes then this reprint is of only one volume, not the whole set. IF YOU WISH TO ORDER PARTICULAR VOLUME OR ALL THE VOLUMES YOU CAN CONTACT US. Resized as per current standards. Sewing binding for longer life, where the book block is actually sewn (smythe sewn/section sewn) with thread before binding which results in a more durable type of binding. Volume no.1-4 Language: English Pages: 176 Volume no.1-4.…

Paperback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Softcover. Zustand: Very Good. Vol. 17, No. 37. Octavo. 38pp. (mispaginated with one signature lacking, and another repeated). Illustrated, mostly from photographs. Tear on last leaf, soiling at the extremities, about very good. Very cheaply printed guide to Newark night clubs, advertising clubs, listing acts, showing candid images from inside the clubs, and promoting general black businesses. Interestingly, it seems like the majority of the clubs were owned or operated by women. Obviously intended to be discarded quickly, we seldom see copies. …

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Taschenbuch. Zustand: Neu. After Hours #50 | Albert Degenova (u. a.) | Taschenbuch | Englisch | 2025 | After Hours Press | EAN 9798349517402 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.