College yoga tutorial von yan jun (1 Ergebnisse)

paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2025-04 Pages: 202 Publisher: Shanghai University of Finance and Economics Press This university yoga textbook helps relieve stress. regulate emotions. and improve psychological well-being through the teaching of yoga breathing techniques and meditation. Through detailed explanations of postures. it cultivates physical coordination. flexibility. and endurance. Through the dissemination of yoga. it enhances personal qualities and aesthetic appreciation. fo.…