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Verlag: Human Kinetics (edition First Edition), 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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Verlag: Human Kinetics Publishers, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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Verlag: Human Kinetics Publishers, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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Verlag: Human Kinetics Publishers 4/3/2023, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbPaperback or Softback. Zustand: New. The Complete Guide to Strength Training Methods 2.3. Book.
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In den WarenkorbZustand: New. Über den AutorKeven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the .
Verlag: Human Kinetics Publishers, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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Verlag: Human Kinetics Publishers Apr 2023, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Verlag: Human Kinetics Publishers, US, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: New. Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
Verlag: Human Kinetics Publishers, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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Verlag: Human Kinetics Publishers, US, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: New. Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
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In den WarenkorbZustand: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Verlag: Human Kinetics Publishers, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: Brand New. 344 pages. 9.25x7.75x1.00 inches. In Stock.
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ISBN 10: 1718216696 ISBN 13: 9781718216693
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In den WarenkorbPaperback. Zustand: New. Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
Verlag: Human Kinetics Publishers, US, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: New. Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
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In den WarenkorbPaperback. Zustand: Brand New. 344 pages. 9.25x7.75x1.00 inches. In Stock.
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In den Warenkorbpaperback. Zustand: New. First Edition. Special order direct from the distributor.
Verlag: Human Kinetics Publishers, Champaign, IL, 2023
ISBN 10: 1718216696 ISBN 13: 9781718216693
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: new. Paperback. Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals. The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.