day exercise book easy does it (1 Ergebnisse)

Hardcover. Zustand: Good. Zustand des Schutzumschlags: Fair. 1st Edition. In Good Used Condition. No Notes, Names or Markings. No Torn Or Folded Pages. Dust Jacket, Has Wear To Corners, Edges, and/or Spine. - For More Information On Condition. Please View All Images. What your head should know about your body: There is no reason why any human being should bend down and touch his toes, unless he has a peculiar way of entertaining himself. If the machine is exercising, most likely you are not. If you pick out two or three exercises for each of your heavier areas, you'll achieve proper results without wasting time. To stand up straight does not mean shoulders back, chest out and chin up. Most of us grow up under the misconception that stretching our muscles does wonderful things. It really doesn't, it only stretches them. Going barefoot is healthy. Running in water is great exercise. Making love is a good body toner.