digital habits reprogramming brain pathways von continental academy press (2 Ergebnisse)

Softcover. Zustand: New. Zustand des Schutzumschlags: no dj. First. In a world where digital distractions are increasingly pervasive, Digital Habits - Reprogramming Brain Pathways for Serenity offers a groundbreaking approach to retraining our brains for serenity and focus. By applying cutting-edge insights from neuroscience and behavioral psychology, this book provides a comprehensive guide to understanding and transforming our digital habits. With its practical strategies and inspiring stories, this book empowers readers to break free from the cycle of distraction and cultivate a more mindful, productive, and fulfilling relationship with technology. Publication Year: 2025. SHIPPING TERMS - Depending on your location we may ship your book from the following locations: France, United Kingdom, India, Australia, Canada or the USA. This item is printed on demand.

Softcover. Zustand: New. Zustand des Schutzumschlags: no dj. First. In today's fast-paced digital world, our brains are constantly bombarded with distractions, notifications, and stressors, leading to a state of chronic hyperarousal and decreased serenity. 'Digital Habits' offers a groundbreaking approach to reprogramming our brain pathways for serenity, by leveraging the latest research in neuroscience and psychology. By identifying and challenging our negative digital habits, this book provides a practical guide to creating a more balanced and peaceful digital experience, from setting boundaries with others to cultivating a sense of digital self-awareness and self-regulation. Whether you're a busy professional or a concerned parent, this book offers essential advice for navigating the complexities of digital addiction and finding a healthier balance in your life. Publication Year: 2025. SHIPPING TERMS - Depending on your location we may ship your book from the following locations: France, United Kingdom, India, Australia, Canada or the USA. This item is printed on demand.