Longevity code secrets living (25 Ergebnisse)

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Soft cover. Zustand: As New. We all know that we agebut do you know exactly how, and why? And do you wonder what you can do-whatever your age-to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition-currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology-once the stuff of science fiction-are emerging as part of the "longevity code". Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging-now and in the future.…

Hardcover. Zustand: Brand New. 1st edition. 309 pages. 9.00x6.00x1.00 inches. In Stock.

Zustand: New. 2026. hardcover. . . . . .

Hardcover. Zustand: Brand New. 304 pages. 5.12x5.12x8.66 inches. In Stock.

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Zustand: New. KlappentextNow in paperback: A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity--and the steps we can take, at any age--to live well longer.

Buch. Zustand: Neu. Neuware - The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life on your terms. Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom rooted in both modern science and Indian traditions. You'll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality. With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life but a more vital one. Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.…

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 50 | Sprache: Englisch | Produktart: Bücher | Whether you're aiming to improve daily habits or envisioning a long-term approach to vitality, The Longevity Code empowers you to unlock the secrets to living longer and healthier-with purpose, grace, and joy. …

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In The Longevity Code: Secrets to Living Longer and Healthier, Isabelle Marlowe unveils the transformative strategies that lead to a vibrant and enriched life. Grounded in scientific research and packed with actionable advice, this book provides readers with a comprehensive roadmap to longevity. From the essential pillars of nutrition and exercise to the profound impact of purpose and social connections, every chapter offers tools to enhance physical health, emotional well-being, and cognitive vitality.Explore cutting-edge insights into sleep cycles, preventive care, and the mind-body connection, and take a thrilling look at the future of longevity, where genetics and technology promise breakthroughs in aging. Whether you're aiming to improve daily habits or envisioning a long-term approach to vitality, The Longevity Code empowers you to unlock the secrets to living longer and healthier-with purpose, grace, and joy.…

Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In The Longevity Code: Secrets to Living Longer and Healthier, Isabelle Marlowe unveils the transformative strategies that lead to a vibrant and enriched life. Grounded in scientific research and packed with actionable advice, this book provides readers with a comprehensive roadmap to longevity. From the essential pillars of nutrition and exercise to the profound impact of purpose and social connections, every chapter offers tools to enhance physical health, emotional well-being, and cognitive vitality.Explore cutting-edge insights into sleep cycles, preventive care, and the mind-body connection, and take a thrilling look at the future of longevity, where genetics and technology promise breakthroughs in aging. Whether you're aiming to improve daily habits or envisioning a long-term approach to vitality, The Longevity Code empowers you to unlock the secrets to living longer and healthier-with purpose, grace, and joy.…

Taschenbuch. Zustand: Neu. The Longevity Code | Secrets to Living Longer and Healthier | Isabelle Marlowe | Taschenbuch | Englisch | 2025 | Pinnacle Insight Books | EAN 9798349235436 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …