Muscle building practical points (40 Ergebnisse)

Paperback or Softback. Zustand: New. Muscle Building: Practical Points for Practical People. Book.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PF. Zustand: New.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Zustand: Good. (14)+44+(8) pages, 14 preliminary pages of ads for the Spalding's Athletic Library series, the final 8 pages a catalog of Spalding's sports equipment. Photo illustrated throughout including frontis portrait of the author who was President of the American Physical Education Association. Good condition, with some loss of paper along the spine and one very small spine repair with invisible tape. A clean copy, no owner names. Uncommon.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Your muscles are talking. This book teaches you how to listen - and what to do about it.You know the feeling: tight shoulders by 3pm, a lower back that won't loosen up after a long drive, calves that stay knotted for days after a walk you used to take without thinking twice. You've heard that foam rolling or a massage ball might help. But every time you try, it either hurts too much, doesn't seem to do anything, or you're not sure if you're even doing it right - so the roller ends up back in the closet.Myofascial Release for Beginners is the missing instruction manual.Written specifically for complete beginners, this practical, step-by-step guide walks you through exactly how to find your own tight spots, how much pressure to actually use, and how to safely work through every major area of your body - from your feet to your jaw - without guesswork, without expensive equipment, and without a single confusing medical term left unexplained.Inside, you'll learn how to: - Tell the difference between 'a good hurt' and pressure that's actually working against you- Find your own trigger points and areas of tension using a simple, repeatable method- Safely release tight muscles in your feet, calves, thighs, hips, back, shoulders, neck, and hands - with clear photos showing exactly how to position yourself- Build a realistic 10-minute routine you'll actually stick with (plus a fuller 20-minute version for when you have more time)- Follow a complete 4-week beginner plan that takes you from your very first session to a routine that's genuinely your own- Know exactly when a symptom means 'back off,' when it means 'stop,' and when it's time to see a professionalNo invented miracle claims. No aggressive 'no pain, no gain' techniques that leave you bruised. Just clear, responsible, photograph-illustrated instruction from someone who understands that the biggest reason self-massage fails isn't the technique - it's not knowing how to do it safely and consistently in the first place.Whether you're dealing with everyday desk-job tightness, recovering your mobility after a less active stretch of life, or simply tired of paying for a massage every time your shoulders lock up, this book gives you the tools to take care of your own body, one honest, well-explained page at a time.Scroll up and grab your copy today - your shoulders will thank you by tonight.…

Taschenbuch. Zustand: Neu. Neuware - This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the 'public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Paperback. Zustand: New. Print on Demand. This book presents a practical guide to muscle development for busy individuals, with the author stating that a few minutes of exercise each day can transform physiques in a matter of months. The author offers a range of exercises to strengthen and develop different muscle groups, focusing on techniques to maximize results and minimize time. Moreover, the principles discussed extend beyond physical appearance; this book highlights the positive impact of muscular development on overall health, energy levels, and confidence. Its emphasis on the power of the mind and will to shape the body aligns with holistic health philosophies, making it a valuable resource for anyone seeking to enhance their physical well -being and cultivate a positive mindset. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…

Paperback. Zustand: New. Print on Demand. This book delves into the importance of muscle development, particularly for sedentary businessmen suffering from obesity, and individuals whose physical capabilities have declined due to poor lifestyle choices. It proposes a unique approach to muscle building that emphasizes intense, controlled contractions, rather than extended periods of moderate exercise. The author contends that this method is more effective in developing size and strength than traditional exercise regimens. The book provides detailed instructions on exercises that target different muscle groups, explains the physiological principles behind muscle growth, and dispels common misconceptions surrounding exercise and muscle building. It argues that consistent, intense effort is crucial for achieving significant results and emphasizes the importance of proper breathing techniques and post-exercise stretching. Ultimately, this book empowers readers with the knowledge and tools to transform their physicality, improve their health, and cultivate a stronger, more robust physique. Its insights challenge conventional wisdom on exercise and offer a practical, effective path to muscle development, making it an invaluable resource for anyone seeking to enhance their fitness and well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…

Buch. Zustand: Neu. Neuware - This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.

Zustand: New. KlappentextThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly .

Zustand: New.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Leatherbound. Zustand: NEW. BOOKS ARE EXEMPT FROM IMPORT DUTIES AND TARIFFS; NO EXTRA CHARGES APPLY. Leatherbound edition. Condition: New. Leather Binding on Spine and Corners with Golden leaf printing on spine. Bound in genuine leather with Satin ribbon page markers and Spine with raised gilt bands. Pages: 108. A perfect gift for your loved ones. Reprinted from 1905 edition. NO changes have been made to the original text. This is NOT a retyped or an ocr'd reprint. Illustrations, Index, if any, are included in black and white. Each page is checked manually before printing. As this print on demand book is reprinted from a very old book, there could be some missing or flawed pages, but we always try to make the book as complete as possible. Fold-outs, if any, are not part of the book. If the original book was published in multiple volumes then this reprint is of only one volume, not the whole set. IF YOU WISH TO ORDER PARTICULAR VOLUME OR ALL THE VOLUMES YOU CAN CONTACT US. Resized as per current standards. Sewing binding for longer life, where the book block is actually sewn (smythe sewn/section sewn) with thread before binding which results in a more durable type of binding. Volume c.1 Language: English Pages: 108 Volume c.1.…

HRD. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.