Nscas guide program design (49 Ergebnisse)
Sprache: Englisch
Verlag: Human Kinetics Publishers 2011
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Verlag: Human Kinetics Publishers 2011
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- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, Inc. 2011
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Verlag: Human Kinetics 2011
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hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Verlag: Human Kinetics 2011
Serie: NSCA Science of Strength & Conditioning, Buch 3 von 8. Buch 3 von 8 - NSCA Science of Strength & Conditioning
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Sprache: Englisch
Verlag: Human Kinetics 2011
Serie: NSCA Science of Strength & Conditioning, Buch 3 von 8. Buch 3 von 8 - NSCA Science of Strength & Conditioning
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Sprache: Englisch
Verlag: Human Kinetics 2011
Serie: NSCA Science of Strength & Conditioning, Buch 3 von 8. Buch 3 von 8 - NSCA Science of Strength & Conditioning
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Sprache: Englisch
Verlag: Human Kinetics 2011
Serie: NSCA Science of Strength & Conditioning, Buch 3 von 8. Buch 3 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics 2011
Serie: NSCA Science of Strength & Conditioning, Buch 3 von 8. Buch 3 von 8 - NSCA Science of Strength & Conditioning
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Verlag: Human Kinetics 2011
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Sprache: Englisch
Verlag: Human Kinetics 2011
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Sprache: Englisch
Verlag: Human Kinetics 2024
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hardcover. Zustand: New. Second. Ships in a BOX from Central Missouri! UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
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Sprache: Englisch
Verlag: Human Kinetics Publishers, Champaign, IL 2011
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Hardcover. Zustand: new. Hardcover. A reference for strength and conditioning professionals, including NSCA members and professionals in allied fitness fields. Also a text and reference for students taking courses in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA),… this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Sprache: Englisch
Verlag: Human Kinetics 2011
Serie: NSCA Science of Strength & Conditioning, Buch 3 von 8. Buch 3 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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- Hardcover
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Hardback. Zustand: New. Second Edition. NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educator…s, practitioners, and researchers in the field. Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed. Straightforward and accessible, NSCA's Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: NSCA Science of Strength & Conditioning, Buch 8 von 8. Buch 8 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Verlag: Human Kinetics 2024
Serie: NSCA Science of Strength & Conditioning, Buch 8 von 8. Buch 8 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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- Hardcover
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Hardcover. Zustand: new. Hardcover. NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, p…ractitioners, and researchers in the field. Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed. Straightforward and accessible, NSCAs Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.NSCAs Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
