Portion control kitchen practical von ellison nora (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Stop dieting. Start portioning. You don't need to give up carbs, count every calorie, or eat foods you hate to lose weight - you need to know what a real portion looks like. Portion Control Kitchen is a no-guilt, no-scale approach to eating that works because it's built to fit into an actual life, not a fantasy one. Instead of restrictive rules, this book gives you a simple visual system - cups, not grams - so you can build a satisfying plate anywhere: at home, at a restaurant, or at your in-laws' table. Once you train your eye to recognize a proper portion, you'll never need to diet again. Inside, you'll find: - A complete, easy-to-follow Method chapter covering exactly how much protein, vegetables, carbs, fat, and fruit to eat - no scale required- Guidance tailored for men, women, and vegan eaters- A weekly Refeed Day system that lets you enjoy real treats without falling off track- Real talk on sleep, fiber, hydration, and workouts - the habits that actually move the needle- Support for anyone on a GLP-1 medication who wants to protect muscle while eating less- 78 tested recipes across Protein, Veggies, Carbs, and Treats - from Garlic Herb Baked Chicken to Classic NY Cheesecake - each with a simple portion breakdown so you always know exactly what's on your plate- Full-color photos for every single recipeWhether you're starting your first weight-loss plan or you've tried everything and want something that finally sticks, Portion Control Kitchen gives you the tool that matters most: knowing how much is enough. Repeatable. That's the point.…

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