Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, Oakland, CA, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: new. Paperback. A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, US, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: New. A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
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In den WarenkorbTrade Paperback. Zustand: Brand New. workbook edition. 224 pages. 9.75x8.00x0.75 inches. In Stock.
Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
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Verlag: New Harbinger Publications, Oakland, CA, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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In den WarenkorbPaperback. Zustand: new. Paperback. A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
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In den WarenkorbKartoniert / Broschiert. Zustand: New. Über den AutorKaryn D. Hall, PhD, is the director of the Dialectical Behavior Therapy Center in Houston and a DBT Trainer/Consultant with Treatment Implementation Collaborative. She is the coauthor of The Power of Validation and is .
Verlag: New Harbinger Publications, Oakland, CA, 2022
ISBN 10: 1684038936 ISBN 13: 9781684038930
Sprache: Englisch
Anbieter: AussieBookSeller, Truganina, VIC, Australien
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In den WarenkorbPaperback. Zustand: new. Paperback. A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.