Run step guide running von howexpert (29 Ergebnisse)

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Hardcover. Zustand: Très bon. Edition 2020. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Edition 2020. Ammareal gives back up to 15% of this item's net price to charity organizations.

Hardback or Cased Book. Zustand: New. How To Run a 5K: Your Step By Step Guide To Running a 5K. Book.

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Hardcover. Zustand: Brand New. 132 pages. 5.00x0.44x8.00 inches. In Stock.

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paperback. Zustand: Very Good. How to Run a Marathon for Beginners provides a straightforward, motivational roadmap for anyone taking on their first 26.2-mile challenge. The book breaks the process into manageable steps, covering training plans, pacing, nutrition, injury prevention, and the mental strategies needed to stay committed. Written in an encouraging, jargon-free style, it helps beginners build fitness safely while developing the confidence to reach the start lineâ"and the finish. A practical and uplifting guide, ideal for new runners, goal-setters, and anyone preparing for their first marathon.…

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Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Zustand: New. Print on Demand.

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Hardback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 272.

Hardback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 299.

Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you want to know how to run a marathon, then get this step-by-step 'How To Run a Marathon' guide which depicts all sorts of different aspects and details of marathon running.How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone's healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners.Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals.About the ExpertHelen Nazarenko has moved about a lot and has lived in a variety of different places. However, it was only after settling down in New York that she actually began taking fitness and running more seriously. She is married and has one special daughter, Rose, who stars in many of the photos of this very book. Helen Nazarenko is a very motivational character and focuses on making people's lives better through personal experiences. As an article writer as well, she has had a lot of experience writing on various topics from fashion to automobiles and has a large collection of written pieces that are just waiting to be published.HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.…

Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you want to learn how to run a 5k the right way, then get this step-by-step 'How To Run a 5K' guide.In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way.- Achieve personal satisfaction of becoming a faster runner more than ever before.- Discover how to start and finish a 5k race with a new personal record time.- Impress your friends and family with your new and faster running skills.- How to have the runner's mindset to run faster than before.- 10 golden rules for running improvement revealed.- Stretching exercises for the 5k runner.- Drills & warm-up tips to run a 5k race faster.- Find out what to eat, drink, and do before the 5k run to get the best results as much as possible.- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.- Step-by-step running exercises explained in detail.- Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips)- And much more!HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.…

Buch. Zustand: Neu. How To Run a Marathon For Beginners | Your Step By Step Guide To Running a Marathon for Beginners | Howexpert (u. a.) | Buch | Gebunden | Englisch | 2020 | HowExpert | EAN 9781647581657 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …

Buch. Zustand: Neu. How To Run a 5K | Your Step By Step Guide To Running a 5K | Howexpert | Buch | Gebunden | Englisch | 2020 | HowExpert | EAN 9781647585617 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.