self directed complex ptsd exercises (14 Ergebnisse)

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Paperback. Zustand: new. Paperback. Regulate your emotions, find safety in relationships, and live the fullest version of your life.Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated traumaoften relationalthat impacts a persons life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, youll find:50+ self-led exercises inspired by proven trauma-informed modalitiessomatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapyto help you reconnect with your body, emotions, and inner wisdom.Fast-working tools to move beyond fight, flight, freeze, or shutdownhelping you find stability, safety, and joy in everyday life.A practical road map to identify your values, nurture self-compassion, and align with the truest version of yourself.Compassionate guidance from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.Created by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling bettergrounded, whole, and freeis possible. And the fact you are here means it is within reach. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Zustand: New.

Zustand: New.

Zustand: New.

paperback. Zustand: New. Special order direct from the distributor.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: new. Paperback. Regulate your emotions, find safety in relationships, and live the fullest version of your life.Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated traumaoften relationalthat impacts a persons life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, youll find:50+ self-led exercises inspired by proven trauma-informed modalitiessomatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapyto help you reconnect with your body, emotions, and inner wisdom.Fast-working tools to move beyond fight, flight, freeze, or shutdownhelping you find stability, safety, and joy in everyday life.A practical road map to identify your values, nurture self-compassion, and align with the truest version of yourself.Compassionate guidance from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.Created by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling bettergrounded, whole, and freeis possible. And the fact you are here means it is within reach. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Zustand: new. Paperback. Regulate your emotions, find safety in relationships, and live the fullest version of your life.Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated traumaoften relationalthat impacts a persons life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, youll find:50+ self-led exercises inspired by proven trauma-informed modalitiessomatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapyto help you reconnect with your body, emotions, and inner wisdom.Fast-working tools to move beyond fight, flight, freeze, or shutdownhelping you find stability, safety, and joy in everyday life.A practical road map to identify your values, nurture self-compassion, and align with the truest version of yourself.Compassionate guidance from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.Created by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling bettergrounded, whole, and freeis possible. And the fact you are here means it is within reach. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Zustand: New.

Zustand: New. Debbie Missud, LMHC-D, is a licensed psychotherapist and founder of The Manhattan Psychotherapy Collective, a group practice in New York City specializing in trauma-informed care for women. She works primarily with clients navigating complex trauma, .

Paperback. Zustand: New.