Stop running empty (20 Ergebnisse)

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. InHaus Creative (illustrator).

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. InHaus Creative (illustrator).

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. InHaus Creative (illustrator).…

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. InHaus Creative (illustrator).

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Hardcover. Zustand: Very Good. Hardback with dust jacket in good condition. InHaus Creative (illustrator).

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware - Some days the tank feels full. Others, it seems to empty before the coffee even finishes brewing - and no amount of planning explains why.For adults living at the intersection of autism and ADHD, energy does not behave the way it does for everyone else. Two neurological systems, often pulling in opposite directions, compete for the same limited resource, and the result is an exhaustion that rarely matches what the day's to-do list would suggest. A 'simple' errand can cost more than an entire workday. A task that should take five minutes can sit untouched for a week. And the crash that follows an ordinary Tuesday can feel entirely disproportionate to whatever that Tuesday actually contained.Dr. Diana Moyer, a clinical psychologist and AuDHD advocate, unpacks the real architecture behind this exhaustion - the hidden cost of masking, the neuroscience of why starting a task can feel impossible, the quiet drain of sensory overload in ordinary spaces, and the slow slide toward burnout that so many AuDHD adults recognize only after it has already taken hold.Part explanation, part practical guide, this book offers a way to finally read the meter accurately - and to start building a life around actual capacity, rather than the illusion of unlimited willpower.…

Taschenbuch. Zustand: Neu. Neuware - You're exhausted in a way sleep doesn't fix - and you've started to wonder what's wrong with you. You drag yourself through the day on empty. The things you used to care about feel flat. You're working as hard as ever yet feel like you're failing on every side - and a weekend off doesn't touch it. Here's the truth no one told you: you're not lazy, you're not weak, and nothing is wrong with your character. You're burned out, and burnout is recoverable. The Burnout Way Out is a warm, practical, step-by-step guide for the conscientious, capable, can't-say-no people who give and give until there's nothing left. It won't hand you a productivity hack to squeeze more from an empty tank - that thinking is what burns people out. Instead it helps you genuinely refill the well, and build a life that stops draining it. Inside, you'll learn how to: - Recognise burnout for what it is - and why ordinary rest has stopped working for you- Complete the 'stress cycle' so your body can finally recover, not just collapse- Rest without guilt - and tell real rest from the fake rest that leaves you drained- Calm a 'tired but wired' nervous system, in small daily doses- Set boundaries and say no without drowning in guilt- Do less, better - and stop tying your worth to how much you produce- Find a sustainable pace, so you recover for good instead of burning out all over againGrounded in stress science and self-compassion, and written with warmth and zero hustle, it also includes a pocket toolkit, a gentle 'am I burned out ' self-check, real-life recovery scenarios, and a rest-and-recovery menu for refilling each kind of depletion. If you're running on empty and can't keep going like this, this is your way out. You are not a machine that failed. You are a person who can be filled again - starting today. Scroll up and grab your copy. …

Taschenbuch. Zustand: Neu. Neuware - Introducing The Last One on the ListA no-fluff recovery guide for the mom who does everything for everyone and is done pretending that's fine.This is not a self-care book. It is not going to tell you to take a bath or practice gratitude or wake up earlier to meditate before the chaos starts.This is a practical, honest, step-by-step system for a woman whose burnout is real, whose load is genuinely heavy, and who needs something she can actually use inside the life she is already living, not the spacious, uncluttered life she theoretically might have someday.Every chapter gives you one clear tool. One thing you can understand, implement, and build on before the next one. No fluff, no filler, no advice that only works if you have unlimited time and zero dependents.…

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Burnout Breaks Your Business | How managers stop running on empty and start [.] | Jason Sterling | Taschenbuch | Englisch | epubli | EAN 9783565555604 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu. …