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Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Have you found yourself in a difficult situation where you lack the emotional resources to cope? Perhaps you feel as though there are expectations placed upon you to fight through the pain and come out victorious, but despite your efforts, you continue to feel trapped. The truth is, emotions like pain, anger, fear, sadness, and shame are difficult to manage. They are natural responses that have been ingrained in us to protect us from harm. But when we try to fight or suppress them, it often only leads to more suffering. This is where Acceptance and Commitment Therapy (ACT) comes in. ACT is a form of Cognitive Behavioural Therapy (CBT) that focuses on the problem of human suffering. It acknowledges that suffering is a natural part of the human experience, and that trying to avoid it only causes more pain in the long run. Rather than trying to eliminate negative emotions, ACT teaches individuals to accept them as a natural part of life and to learn to live in harmony with them. If you've experienced feelings of anxiety, depression, anger, or intense emotional explosions within the last three months, or if you struggle with instability in interpersonal relationships, self-esteem, concerns about abandonment, feeling misunderstood, helplessness, despair, self-harm, or suicidal thoughts, this book is for you. By reading this book, you will learn to recognize your thoughts, images, or memories for what they are: products of the mind and not absolute realities. You will also learn to observe your experiences from a more objective standpoint, which will help you better understand and manage your emotions. Additionally, you'll learn to let go of control over your thoughts, allowing them to come and go without judgment. The cycle of human suffering can be a vicious one, with pain leading to negative thinking or self-doubt, which leads to negative feelings like sadness or depression, and so on. But by becoming aware of this cycle and learning to respond to pain differently, we can break free from the cycle and find balance. If you're tired of living someone else's life and ready to take control of your emotions, this book is a must-read.…

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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Have you found yourself in a difficult situation where you lack the emotional resources to cope Perhaps you feel as though there are expectations placed upon you to fight through the pain and come out victorious, but despite your efforts, you continue to feel trapped. The truth is, emotions like pain, anger, fear, sadness, and shame are difficult to manage. They are natural responses that have been ingrained in us to protect us from harm. But when we try to fight or suppress them, it often only leads to more suffering. This is where Acceptance and Commitment Therapy (ACT) comes in. ACT is a form of Cognitive Behavioural Therapy (CBT) that focuses on the problem of human suffering. It acknowledges that suffering is a natural part of the human experience, and that trying to avoid it only causes more pain in the long run. Rather than trying to eliminate negative emotions, ACT teaches individuals to accept them as a natural part of life and to learn to live in harmony with them. If you've experienced feelings of anxiety, depression, anger, or intense emotional explosions within the last three months, or if you struggle with instability in interpersonal relationships, self-esteem, concerns about abandonment, feeling misunderstood, helplessness, despair, self-harm, or suicidal thoughts, this book is for you. By reading this book, you will learn to recognize your thoughts, images, or memories for what they are: products of the mind and not absolute realities. You will also learn to observe your experiences from a more objective standpoint, which will help you better understand and manage your emotions. Additionally, you'll learn to let go of control over your thoughts, allowing them to come and go without judgment. The cycle of human suffering can be a vicious one, with pain leading to negative thinking or self-doubt, which leads to negative feelings like sadness or depression, and so on. But by becoming aware of this cycle and learning to respond to pain differently, we can break free from the cycle and find balance. If you're tired of living someone else's life and ready to take control of your emotions, this book is a must-read.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you feel like you're on an unstable emotional rollercoaster with no end in sight, or if you're close to someone with BPD and don't know what to say or do, keep reading.Do you often feel happy and excited one minute and then upset and sad the next without knowing why Are you having trouble keeping a relationship going because you're afraid your partner will leave Have you hurt a loved one or yourself because you were so angry you couldn't stop or control it Or, do you know someone with BPD and care about them, but you don't understand the disorder and want help You're not alone. Over four million people in the US also have symptoms of borderline personality disorder (BPD), such as fluctuating emotions, a strong fear of being left alone, and extreme anger.This disorder isn't exactly unheard of. In fact, movies and real-life stories about people with this disorder often bring it to the public's attention. BPD is one of the most well-known mental health disorders. However, it is also one of the least understood.In the harsh and overcritical world of today, it's easy to call someone 'manipulative,' 'dangerous,' or even 'crazy' without knowing how hurtful it is. especially for somebody with BPD.Worse, BPD symptoms don't just show up in one area of your life. They can show up in your mood, behavior, and self-image, among other things.This could be why it's hard for you to keep your feelings in check, keep relationships going, do well at work, or even manage your money.People often think that living with BPD is hopeless, but that's not true. It can be managed and treated.The key to dealing with BPD is to learn as much as you can about it and use what you've learned. Lucky for you, this book tells you everything you need to know.This book is a must-read if someone close to you has been overwhelmed in the last three months by:¿ Anxiety, sadness, and anger, often for things that other people don't understand or don't think are relevant.¿ Intense or uncontrollable emotional explosions.¿ Unstable relationships with other people and low self-esteem.¿ Fear of being left alone.¿ Desperate feelings of being misunderstood.¿ A sense of helplessness and hopelessness.¿ Thoughts of hurting yourself or killing yourself.¿ Doubts about who they are and if they are crazy.Don't let BPD and the false ideas people have about it run your life. Don't forget that you didn't choose to have this problem.What you can choose, though, is the right and healthiest way to deal with your symptoms and the best way for you to get rid of BPD.You may feel like your moods, relationships, and actions are all out of control right now, but there is always hope. If you read this book, you've already taken one step toward getting better.What's holding you back If you want to take back control of your life from borderline personality disorder, you should read this book.…

Taschenbuch. Zustand: Neu. ACT | Breaking Free from Anxiety, Phobias, and Worry: The Ultimate Guide to Acceptance and Commitment Therapy for Overcoming Fear and Embracing Life | Adele Byrne | Taschenbuch | Englisch | 2023 | Adele Byrne | EAN 9791281498419 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…