Drkdc publications (39 Ergebnisse)

Zustand: very_good. Book has little sign of wear or use.

Paperback or Softback. Zustand: New. Comprehensive Bone Health Strategies: Science Based Holistic Approach. Book.

Paperback or Softback. Zustand: New. Functional Home Exercises For Seniors: A Science Based Approach. Book.

Paperback. Zustand: New.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Achieve stronger bones and live an active life without the fear of fragile, brittle bones holding you back.Do you worry about your bone health from day to day?Are you searching for the right exercises that won't put you at risk of injury?Have you found yourself confused by conflicting advice on nutrition and supplements for osteoporosis and arthritis?Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.Here's just a glimpse of the invaluable insights you'll gain: 10 safe, easy-to-follow exercise routines perfect for improving bone health without risk of fallsDiscover the 5 best low-impact exercises that can be done right from the comfort of your homeLearn about the top 7 bone-building foods and how to integrate them into your daily meal planCut through confusion with clear guidelines on Vitamin D intake and sources beyond supplementsThe truth about dairy and whether it should be the cornerstone of your calcium intakeHow to manage arthritis while still engaging in bone-strengthening activitiesThe ultimate guide to supplements: what works (and what doesn't) for enhancing bone density motivational personal success stories: real people overcoming bone health challenges3 lifestyle changes you can make today to impact your bone health positivelyFall-proof your exercise routine with these practical tips to increase your stability and confidenceEffective strategies to ensure maximum absorption of nutrients for your bonesIntegrate holistic health adjustments into daily routines to maintain bone health and overall well-beingThe science behind bone density and exercise: understand how and why these approaches workBe empowered with a style-free guide to choosing the right bone health exercise programStay motivated: practical tips for maintaining consistency and seeing real results Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your independence and living without constant pain?If you answered "yes" to any of these questions, this book is your guiding light.You see, improving your mobility, strength, and overall health doesn't have to be daunting or painful."Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.Here's just a glimpse of what awaits inside this empowering guide: Real-life success stories from seniors who transformed their lives with these exercises.The Senior method to safely improve your mobility and enjoy daily activities with easeSafety-first approach: Learn proper form and techniques to prevent injuries.Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.Simple chair exercises for those with severe mobility restrictions.Progressive workout plans for various fitness levels, ensuring continuous improvement.How to build a routine that fits your schedule and abilities without feeling overwhelmedTechniques to enhance your balance and prevent falls with confidence-building exercisesLow-impact cardiovascular exercises that can be performed at homeSpecialized exercises for back pain, arthritis relief, diabetes, and osteoporosisMedically accurate information to trust and count on, vetted by healthcare professionalsPractical tips for recovery and pain management to keep you on track.and much, much more!Think you're too old to start exercising? That's simply not true.No special equipment is needed - just your commitment and a small space at home. This program is designed to cater to all senior's unique abilities and limitations, ensuring you can get started safely and effectively.And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.So, whether you're looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New.

Zustand: New.

Zustand: New.

Zustand: New. In English.

Paperback. Zustand: Brand New. 166 pages. 6.00x0.38x9.00 inches. In Stock.

Paperback. Zustand: Brand New. 240 pages. 6.00x0.55x9.00 inches. In Stock.

Zustand: New. In English.

Soft cover. Zustand: New.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: New.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. PRINT ON DEMAND.

Zustand: New. PRINT ON DEMAND.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.