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Zustand: New.

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Paperback. Zustand: New.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - By purchasing this book, you will also GET BONUS ACCESS to our Exclusive Elektronisches Buch:'10 Effective Daily Habits to Nurture Your Inner Child'Discover how to get it inside the book!Are you tired of feeling overwhelmed and controlled by your emotions Do you want to take control of your mental peace and happiness If so, this book is for you!'Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions' is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the latest research in psychology and neuroscience, this book offers practical techniques and tools that you can use to master your emotions and create a happier, more fulfilling life.With 'Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions', you'll discover how to: Identify the root causes of your emotions and understand how they affect your thoughts and behaviour Develop effective strategies for managing stress, anxiety, and negative thoughts Cultivate mindfulness and self-awareness to help you stay calm and cantered in any situation Build resilience and emotional intelligence to help you handle challenges with grace and ease Lower levels of stress and anxiety Increase feelings of happiness and well-being Improve relationships and communication skills Enhance cognitive function and decision-making abilities And much MORE!In this book, you'll also find inspiring stories and real-life examples from people who have used the principles of emotional regulation to transform their lives. And with its accessible writing style and actionable advice, 'Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions' is the perfect resource for anyone looking to improve their emotional health and well-being.If you're ready to take control of your emotions and start increasing your overall sense of self, order your copy of 'Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions' today! With its transformative techniques and implementable recommendations, this book is the ultimate guide to mastering your emotions and achieving mental peace and happiness. Don't miss out on this opportunity to transform your life - order your copy now.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you ever feel like you just can't ground yourself in life because your life is different from that of everyone else Are you living in a constant state of fear and unable to relate to all the standard PTSD literature out there C-PTSD is a new and emerging condition in many ways, and yet to those who suffer from it, hearing it articulated feels like an explanation for the way they've felt their entire lives. While regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and anxiety. While you might think that this means you'll never be able to move forward in life, the truth couldn't be more different. There's a growing body of opinion that certain mindfulness techniques, and emotional regulation exercises, can be used to treat and live with C-PTSD. All you have to do now is find a way to connect with them that allows you to move forwards in life in a way you feel comfortable with. In fact, all you have to do is read to the end of this page and you'll be able to instantly access everything you'll ever need to know! 'Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma' is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It's about learning to live with what you have gone through, cope with it, reframe it and, ultimately, manage it in the face of adversity. Inside 'Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma', you're going to learn about: ¿ The similarities and differences between PTSD and C-PTSD¿ Complex PTSD as a mental disorder¿ Its impact on the brain, emotions, and interpersonal relations¿ CBT as the frontline therapy¿ Trauma-focused DBT and how it works¿ The benefits of mindfulness therapy for recovery¿ The role of self-compassion in recovery and relapse prevention¿ Important emotional regulation skills¿ Tips, exercises, and practices to thrive¿ And a whole lot more! There's only one more step to take on your journey today. Read it today and you'll begin to see changes in your life tomorrow.…

Taschenbuch. Zustand: Neu. Before You Say "I Do" Workbook for Christian Couples | Kit Silva | Taschenbuch | Englisch | 2025 | Elham Terif | EAN 9798230334187 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Zustand: Neu. Reclaiming Your Inner Child | Wounded or Not How To Break Free from The Past with The Power of Letting Go Through Love and Acceptance to Find Peace, Balance and Liberation from Powerful Emotions | Faye Mack | Taschenbuch | Englisch | 2025 | Elham Terif | EAN 9798230660002 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Zustand: Neu. Emotional Regulation for Adults | How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions | Elham Terif | Taschenbuch | Englisch | 2025 | Elham Terif | EAN 9798232078089 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Zustand: Neu. Complex PTSD Recovery | Navigating the Path to Healing Childhood Trauma | Faye Mack | Taschenbuch | Englisch | 2025 | Elham Terif | EAN 9798230230656 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…