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Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 140 | Sprache: Englisch | Produktart: Bücher | Refreshingly Sober: Learn How to Give up Drinking Alcohol to Become Healthier, Happier, and Lead a More Focused Lifestyle Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you're drinking too much, or you're possibly even dependent/addicted to it? Alcoholism is a growing issue. An estimated 3 million deaths worldwide can be attributed to alcohol use, with an estimated 380 million people classed as alcoholic across the world. Those are eye-watering statistics, but they also show that if you're someone troubled by alcohol, you're not alone. "Refreshingly Sober" is your helpful and friendly guide on the road to sobriety. No fluff, no textbook chat, and no unnecessary lectures, you'll learn the facts and how to help make your journey easier overall. You will learn:The effects of alcohol on the body and why it is so negative Whether you should cut down or stop drinking alcohol completely How your body responds to alcohol and how it becomes addicted The methods to stop drinking; the ones that actually work An overview of Alcoholics Anonymous and those famous 12 steps Tips to overcome cravings and take control of your life How to spot and avoid enablers How fun it can be to be sober, and how you can enjoy a social life without alcohol Exactly why you can do this and look back on your journey with pride There is no shame or failing in admitting that you need help. This book will open your eyes to the bravery of every step on your journey to sobriety, and help you through the whole experience.…

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 140 | Sprache: Englisch | Produktart: Bücher | Refreshingly Sober: Learn How to Give up Drinking Alcohol to Become Healthier, Happier, and Lead a More Focused Lifestyle Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you're drinking too much, or you're possibly even dependent/addicted to it? Alcoholism is a growing issue. An estimated 3 million deaths worldwide can be attributed to alcohol use, with an estimated 380 million people classed as alcoholic across the world. Those are eye-watering statistics, but they also show that if you're someone troubled by alcohol, you're not alone. "Refreshingly Sober" is your helpful and friendly guide on the road to sobriety. No fluff, no textbook chat, and no unnecessary lectures, you'll learn the facts and how to help make your journey easier overall. You will learn:The effects of alcohol on the body and why it is so negative Whether you should cut down or stop drinking alcohol completely How your body responds to alcohol and how it becomes addicted The methods to stop drinking; the ones that actually work An overview of Alcoholics Anonymous and those famous 12 steps Tips to overcome cravings and take control of your life How to spot and avoid enablers How fun it can be to be sober, and how you can enjoy a social life without alcohol Exactly why you can do this and look back on your journey with pride There is no shame or failing in admitting that you need help. This book will open your eyes to the bravery of every step on your journey to sobriety, and help you through the whole experience.…

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 144 | Sprache: Englisch | Produktart: Bücher | How to be Happy With Yourself - Understanding Happiness and Empowerment for Women Over 40 is a practical, goal-oriented guidebook that offers tools, tips, and tricks for women who are trying to navigate the stressful, uncertain, and often scary midlife crisis. The book is inviting them on an adventure of self-discovery, empowerment, and transformation, which will make midlife crisis a challenge and not a crisis. The book offers practical suggestions and ideas on empowerment by building self-confidence and resilience, conquering fears and mastering emotions. Sharing real stories, and using easy-to-understand science, it discusses the meaning of happiness and the difference between pleasure, happiness, and joy. It suggests to women to dig deep down and redefine what they know about themselves and what happiness truly means for them. The traditional ideas of success and happiness are examined and questioned. The main idea that weaves through the book is that every woman is unique and that they have the right and power to decide what happiness means for them and then go after it. The book is written for women from all walks of life, from housewives and farmers to power brokers and socialites. What they all have in common is the right to lead happy and fulfilled lives that have meaning and purpose and that they have the freedom and power to choose their own path towards achieving them.…

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 144 | Sprache: Englisch | Produktart: Bücher | How to be Happy With Yourself - Understanding Happiness and Empowerment for Women Over 40 is a practical, goal-oriented guidebook that offers tools, tips, and tricks for women who are trying to navigate the stressful, uncertain, and often scary midlife crisis. The book is inviting them on an adventure of self-discovery, empowerment, and transformation, which will make midlife crisis a challenge and not a crisis. The book offers practical suggestions and ideas on empowerment by building self-confidence and resilience, conquering fears and mastering emotions. Sharing real stories, and using easy-to-understand science, it discusses the meaning of happiness and the difference between pleasure, happiness, and joy. It suggests to women to dig deep down and redefine what they know about themselves and what happiness truly means for them. The traditional ideas of success and happiness are examined and questioned. The main idea that weaves through the book is that every woman is unique and that they have the right and power to decide what happiness means for them and then go after it. The book is written for women from all walks of life, from housewives and farmers to power brokers and socialites. What they all have in common is the right to lead happy and fulfilled lives that have meaning and purpose and that they have the freedom and power to choose their own path towards achieving them.…

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 200 | Sprache: Englisch | Produktart: Bücher | Something feels wrong, but you can't put your finger on what it is… You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety; this should never be ignored. Symptoms of anxiety are much more common than many people realize. Have you ever suffered from a feeling of dread or unease that forms in the pit of your stomach, but travels around your whole body? You feel strange, but you can't really say what's wrong. Even when your heart races and you feel tense, sickly, and weak, you're still not sure how it all started. Your stomach could be growling like it's hungry, but you couldn't possibly eat. This is your anxiety symptoms bubbling away… As these are examples of mild anxiety symptoms, many people don't even realize they have it at this stage. For those who allow it to fester, it becomes much worse because anxiety escalates. This book was written to increase your awareness of anxiety, because as an anxiety sufferer, I've been there, and I don't want you to get to that stage. If you want to break free from your anxiety symptoms, you must act now. It's time to disentangle from your anxiety! Here, we explore anxiety by considering how it affects your life, but we explain it and unpick it in a simple way, to help you detect symptoms of anxiety early on before they become out of control. It's a comprehensive guide that delivers you the tools you need to identify, manage, and overcome your anxiety signs and symptoms by providing you with a range of strategies, practices, and proven methods that work to combat your symptoms, leaving you to live your best life.…

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Are you curious about witchcraft but don't know where to begin learning more? Look no further! "Understanding Witchcraft: A Beginner's Guide to Unlocking the Mysteries of Modern Magic, Rituals, and Community" is your one-stop shop for learning about witchcraft. As a recognized belief system, witchcraft is an extremely popular practice worldwide, with roots dating back centuries. Learning more about this fascinating topic is vital to destroy misconceptions and understand what witchcraft really is. You'll learn: The history of witchcraft Common myths and misconceptions The truth about witchcraft, including what it is and isn't About different types of witchcraft The core beliefs and principles of witchcraft How divination is used to seek guidance and wisdom The tools of the trade, including wands, cauldrons, and herbs About kitchen witchery and hearth magic How to connect with deities and spirits The art of protection and warding Why community is so important in witchcraft How to continue your journey and learn more Whether you're a budding witch or you're simply interested in learning about witchcraft in general, "Understanding Witchcraft" answers all your questions and leaves you with a fascination you'll want to explore further.…

paperback. Zustand: Used: Very Good. Clean and unmarked. Some minor cosmetic shelf wear. From a private collection. Very good condition. Comes from non smoking home.

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Zustand: New. Print on Demand.

Zustand: New. PRINT ON DEMAND.

Hardback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Discover the Magic of 'Lets Explore Kindness'! Join Sophia and Holly on an enchanting journey that teaches valuable lessons about kindness and compassion. In this heart-warming children's book, young readers aged 3 to 6 will embark on a colourful journey where they'll learn the importance of sharing, caring, and spreading smiles to everyone they meet.Through captivating storytelling and vibrant illustrations, children will be inspired to embrace empathy and understanding, fostering a nurturing and inclusive world. Packed with delightful characters and delightful surprises, this charming tale will ignite the imaginations of young minds while instilling the timeless values of kindness, friendship, and acceptance. Get ready to witness the transformative power of kindness in action, as Sophia, Holly and the boys next door show us that even the smallest acts of kindness can create a world filled with love and joy.Perfect for bedtime stories and classroom readings, this captivating book will leave children giggling, dreaming, and embracing the true magic of kindness.'Improved Well-being: Acts of kindness have been shown to boost overall well-being by promoting positive emotions and reducing stress levels. Engaging in kind acts releases endorphins, which can enhance mood and create a sense of happiness and fulfillment.Enhanced Relationships: Kindness fosters deeper connections and stronger relationships with others. When we show kindness, we build trust, empathy, and understanding, leading to more meaningful and satisfying interactions with family, friends, and even strangers.Increased Empathy: Practicing kindness helps develop and nurture empathy-the ability to understand and share the feelings of others. By regularly engaging in acts of kindness, we become more attuned to the needs and emotions of those around us, cultivating a more compassionate perspective.Positive Ripple Effect: Kindness has a powerful ripple effect, as one act of kindness can inspire others to follow suit. By demonstrating kindness, we contribute to a positive and supportive environment, influencing others to engage in acts of kindness, creating a chain reaction of positivity.Personal Growth: Engaging in acts of kindness can lead to personal growth and self-improvement. It promotes qualities such as patience, gratitude, and forgiveness while fostering a greater sense of purpose and fulfillment in one's life. Kindness allows individuals to become better versions of themselves while making a positive impact on the world around them.Included within the book are downloadable colouring pages to help capture the attention and importance of what it means to be kind in a fun and exciting way.This book is suitable for Girls, Boys, preschool and primary school students, we aim to make learning about important emotional factors fun and interactive for your child.…

Buch. Zustand: Neu. Lets Explore Kindness | A Children's Book Exploring and Understanding Kindness, Compassion and Friendship | Harriet Bailey | Buch | Englisch | 2023 | Interbru Global Publishing | EAN 9781739482503 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …