Isabelle sinclair aug 2026 (2 Ergebnisse)
- Softcover
- Print-on-Demand
Anbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, DeutschlandBuchWeltWeit Ludwig Meier e.K.
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 36,80
EUR 23,00 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 226 pp. Englisch.
- Softcover
- Print-on-Demand
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschlandbuchversandmimpf2000
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 36,80
EUR 60,00 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Taschenbuch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -The goal of Healthy Aging with Strength and Vitality: Build Healthy Habits for a Longer, More Active Life is to develop a way of life that promotes independence, strength, energy, and enjoyment as people age. This book examines how daily…decisions can affect mental acuity, emotional fortitude, physical well-being, healing, and deep social connections. Instead of emphasizing unattainable ideals, it promotes basic behaviors that may be modified to fit each person's requirements, skills, and evolving situation.Readers will learn useful strategies for nourishing the body, enhancing physical fitness, promoting brain function, enhancing relaxation and recuperation, engaging in preventive care, and preserving deep connections. The recommendations place a strong emphasis on steady growth, realistic goals, and consistency. Additionally, it encourages readers to identify evolving requirements and make reasonable changes that support the maintenance of self-assurance, mobility, independence, and engagement in daily activities.Anyone who wants to approach aging with more awareness and purpose will find inspiration in this guide. It demonstrates how making tiny choices over time can lead to a more active and healthier lifestyle. Every area offers chances for constructive action, from making healthy dietary choices and maintaining an active lifestyle to safeguarding sleep, stimulating the intellect, fostering relationships, and making long-term wellness plans. The outcome is a useful strategy for preserving vitality, accepting change, and carrying on with fulfilling experiences at every stage of life. 226 pp. Englisch.
