Josephe buchanan (65 Ergebnisse)

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback or Softback. Zustand: New. Sober is Dope: Sobriety Prayers and Affirmations for Attracting Health, Happiness, and Abundance in Recovery. Book.

Paperback. Zustand: New.

Paperback. Zustand: New. First (Depin Legacy Edition, 2025) ed.

Zustand: New.

Paperback or Softback. Zustand: New. Invest AI: The Last Gold Rush in AI Stock Investments: Your Guide To Future Proof Investments. Book.

Paperback. Zustand: New. First (Depin Legacy Edition, 2025) ed.

Zustand: New.

Zustand: New.

Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. 148 pages. 8.00x5.00x0.34 inches. In Stock.

Zustand: New.

Paperback. Zustand: Brand New. 90 pages. 8.50x5.50x0.22 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New. First (Depin Legacy Edition, 2025) ed.

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. The Sober Brain Reset is the most comprehensive guide to dopamine repair, trauma healing, and neuroplasticity in addiction recovery, rooted in science, nutrition, and hope. Addiction leaves the brain vulnerable to fog, low motivation, memory loss, and stress patterns, but recovery offers a chance to heal. This book reveals how daily choices can rewire the brain, repair dopamine receptors, and restore mental health through neuroplasticity, myelin remodeling, nitric oxide circulation, and telomere protection. You will learn how to rebuild motivation circuits, recover from brain fog, and protect against early Alzheimer's and dementia, proving that renewal and long-term resilience are possible after addiction.Inside, you will discover how to harness: - Neuroplasticity and Brain Rewiring to heal from addiction, process trauma, and build new pathways for clarity and resilience - Dopamine Receptor Repair to restore motivation and reward systems damaged by alcohol, drugs, sugar, or technology overload - Trauma Healing and Emotional Recovery to reduce stress, calm the nervous system, and release stored patterns of pain - Brain Fog Recovery Tools that sharpen focus, increase energy, and improve daily clarity through nutrition and lifestyle - Nitric Oxide Boosting Foods and Habits to support blood flow, energy, and brain longevity with cardiovascular health - Telomere Protection and Cellular Longevity practices that address aging and help defend against addiction-related decline - Alzheimer's and Dementia Protection with strategies to support memory, hippocampus strength, and cognitive resilienceExclusive tools and frameworks include: - A 30 Day Dopamine Receptor Reset Plan to restore motivation and balance - A 30 Day Fasting and Metabolic Resilience Plan to unlock clarity and sustainable energy - The Top 20 Supplements connected with Alzheimer's and memory protection - The Top 30 Brain Healers and the 30 Brain Stressors you need to recognize and address - The 30 Common Enemies of Neuroplasticity and how to overcome them - A Brain Fog Recovery Toolkit with foods, supplements, and practices for sharper focus - A Trauma Healing Framework blending neuroscience, meditation, faith, and sober-living strategiesWhy this book matters: Addiction is not only a behavioral challenge but a condition that causes measurable changes in brain circuits. Left unaddressed, recovery can feel like walking in circles, weighed down by fatigue, stress, and memory lapses. With the right strategies, you can improve clarity, restore balance, and strengthen resilience.The Sober Brain Reset is more than a sobriety book. It is a brain health roadmap for anyone seeking clarity, motivation, memory protection, and long-term healing. Whether you are in early recovery or have lived sober for many years, this book provides a complete and holistic guide to protecting your brain, supporting your mental health, and thriving in sobriety.This book is educational and inspirational. It is not medical advice. The Sober Brain Reset is your guide to ADDICTION RECOVERY and BRAIN HEALTH, combining DOPAMINE REPAIR, TRAUMA HEALING, and NEUROPLASTICITY with reset plans, BRAIN FOG RECOVERY, supplements, and tools to protect MEMORY and thrive in SOBRIETY This item Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Does sugar cause diabetes, Alzheimer's, cancer, low testosterone, or chronic inflammation?The truth is more powerful and more hopeful than most people ever hear.For decades the world was told diabetes only gets worse. We were told to manage, not heal. Modern science now proves that the body can reverse prediabetes and Type 2 diabetes naturally by repairing the root cause, which is sugar driven metabolic dysfunction.UNSUGAR is the breakthrough blueprint by Pop Buchanan, author of The Sober Brain Reset and Rextosterone. Based on research from Harvard, Stanford, and the New England Journal of Medicine, this book shows how metabolism, hormones, the brain, and the gut work together and how quickly they can recover when sugar is removed.Inside you will learn how to: - Reverse prediabetes and Type 2 diabetes by restoring insulin sensitivity and repairing metabolic function- Understand Type 3 diabetes and how insulin resistance impacts memory, focus, and long term brain health- Heal fatty liver disease through targeted nutrition, fasting, and natural detoxification pathways- Balance hormones, reduce cortisol, support testosterone and estrogen, and restore libido naturally- Break sugar addiction, emotional eating, and dopamine driven cravings with proven neuroscience strategies- Improve gut health, strengthen the microbiome, and repair the gut brain connection that controls mood and appetite- Use intermittent fasting, time restricted eating, and the fasting mimicking approach to activate autophagy and longevity pathways- Raise cellular energy through mitochondrial repair, nutrient support, and NAD boosting lifestyle practices- Apply the complete UNSUGAR Food Plan including thirty metabolic healing foods and thirty foods to avoid- Understand how sugar fuels inflammation and how reducing glucose can support cellular protection- Explore the Warburg effect and how cancer cells depend on fermentation and excess sugar- Use continuous glucose monitoring, glucose curve analysis, and real time tracking to master blood sugar- Apply the Walk It Down method and ten minute post meal movement to lower glucose naturally- Use strength training, low impact exercise, and movement snacks to increase metabolic flexibility- Improve sleep, regulate circadian rhythm, and activate glymphatic cleansing to support brain repair- Use smart medicine tools including metformin, berberine, GLP 1 medications, and NAD precursors safely and strategically- Build a personalized ninety day metabolic reset program using measurable goals and proven interventions- Reduce oxidative stress, inflammation, and metabolic overload to protect the brain, liver, heart, and hormones- Strengthen mindset, faith, discipline, and emotional resilience to maintain long term metabolic healthThis is not another diet book. It is a renewal manual based on science and reinforced with lived experience and spiritual grounding.If you or someone you love struggles with blood sugar issues, cravings, weight gain, brain fog, low libido, mood swings, or chronic fatigue, this book gives you the knowledge, tools, and confidence to reclaim your health.You do not need perfection. You need a reset.Unsugar your life and your body will remember how to heal. Unsugar shows how to reverse prediabetes and Type 2 diabetes, heal insulin resistance and fatty liver, protect the brain from Type 3 diabetes, balance hormones, cut inflammation, steady blood sugar, boost energy, and rebuild metabolic health This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.