london watkins (Mehr als 3.200 Ergebnisse)

Paperback. Zustand: Very Good. This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. As it is inked, so shall your oaths and bindings be. Tattoos are the only law on the Island of the Free, and there can never be a king. Every clan agrees on that. But a returning exile has smuggled something across the water that could send the old ways up in flames. Elias wants revenge on the men who severed his oaths and made him an outlaw. But, if his wealth and honour are to be restored, hell need help from the most unlikely quarter a mysterious woman, landed unwontedly on Newfoundlands rocky shore. File Under:Fantasy[ Indelible Promise | The End Begins | Heart on Sleeve | Castaway ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Pick up your pens and pencils and begin your journey .This beautiful colouring book has been created to help you to be mindful - to slow down and breathe and to give you the inspiration to live more fully in the present. Each illustration has been inspired by an accompanying quote to aid your contemplation of its message while you colour. Divided into three parts, Mindfulness, Insight and Inspiration, this is a colouring journey. Each of the three parts contains quotes and simple, inspirational designs and ends with a meditation and a section with questions aimed at helping you reflect both on your handiwork and your inner journey. Dip in or work from beginning to end. Colouring for Contemplation is your calming companion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Where did you leave the car keys? What is the name of the new person in accounts? When is your partners birthday? There are many times in the normal day when we rack our brains to remember simple things, now memory master Dominic O'Brien has the answer. "Learn to Remember" is a unique illustrated guide to enhancing your memory, featuring tried and tested practical techniques for combating forgetfulness. Whether you want to improve your memory at home, in your relationship, at work, or when you study, there is a technique in this guide to help you. With visualisation systems that can be customised to the individual, this really is a book that can help anyone remember better. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Every great creation starts with an idea, but where does that special spark come from? What do you do when your mind goes blank? And how do you recognise the ideas that are worth taking further?This is a book about how to have ideas - on your own, or with other people - and how to nurture them.Packed with tips, mind games and practical techniques, Rob Eastaway provides down-to-earth insights on how to think creatively and solve problems in your professional and personal life.Find out how to: * solve problems more effectively* evaluate and build on ideas* brainstorm successfully* overcome "idea killers"* turn ideas into actions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Outlines the steps needed to increase your memory power and pass your exams. This book is aimed at those at school studying a foreign language or at university revising for an examination toward a degree. It shows a way to accelerated learning and aims to help you achieve top grades in any subject. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. A fighting fit immune system is vital to good health. It's a proven fact that the nutrients present in the foods we eat every day can really help to strengthen our body's natural defences and give us unbeatable protection against infection, disease and allergy. 'The Top 100 Immunity Boosters' features the most potent immune-boosting foods- profiling each one and providing invaluable nutritional information with at-a-glance icons used to show key health benefits. As an added bonus, each profile is accompanied by a simple and delicious recipe- making it easy to eat well today and enjoy a healthier tomorrow! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Nightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories that have bene specially written to calm and relax your child at bedtime, while at the same time engaging and stimulating his or her imagination. These stories also help children in many other important ways. They help them to focus their minds and develop their powers of concentration and visualization, as well as learn more about emotions and feelings. Although not meditations in the strict sense, they do serve as a good preparation for learning real meditation later on. They also foster imagination and creativity, help children deal with their burgeoning anxieties, and help them take their first steps towards developing their own unique identity. In the Introduction, Civardi provides techniques to help parents develop their out-loud reading skills, shows how to create the right mood, and gives practical advice on how to talk with your child about what he or she has just heard. After each story, there is a brief list of affirmations which help to settle the message in the minds of both parent and child. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Great nutrition is crucial for children's physical, mental and emotional development. But incorporating truly healthy cooking into our hectic daily lives can be hard. Renee Elliot, a leading organic food enterpreneur (and mother of three), makes it easy. "The Best Recipes for Babies & Toddlers" provides parents with all the answers they're looking for to give their children the best nutritional start possible. When you're weaning your baby at 4-6 months or cooking for your toddler or young child up to age 5, Renee's recipes show you how to use highly nutritious produce to create fabulous meals your children will love. With an emphasis on natural and organic foods, she guides you every step of the way. There are tips on everything from introducing new foods into your baby's diet to ensuring that the ingredients and equipment you cook with are nutritionally and environmentally safe. Meal planners, tip boxes, dietary symbols and notes on food preparation and storage make cooking for babies and toddlers even easier. Best of all, the delicious recipes will enhance your children's growth, health, behaviour, and happiness - and create healthy eating habits to last a lifetime. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Do you come away from work conversations wishing they'd gone better? Does miscommunication impact your productivity? Are you overwhelmed by emails and meetings? In this practical and highly effective guide to great communication at work, Rob Kendall combines hard science, real-life case studies and practical suggestions for how to:* Make meetings more effective* Manage information overload and stop work spilling into your home life* Negotiate and find your voice * Have any conversation, in any circumstance with anyone at workIrrespective of your role, and whether you communicate face-to-face, via email or phone, or online, Workstorming is the essential survival guide for smart working in the information age. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. A sauce can be a welcome and delicious accompaniment to a wide variety of dishes - there are very few simple foods that cannot be greatly enhanced by the addtion of a carefully chosen sauce. The Big Book of Sauces brings together an inspiring and delicious collection of recipes for sauces, salsas, relishes, dressings and dips that are easy to prepare and guaranteed to please every time. From versatile everyday basics such as "Quick Tomato Sauce" to elegant classics such as "Hollandaise" , and the exotic " Apricot and Ginger Salsa" - the variety of tastes, textures and culinary influences featured is vast. Each of the 365 recipes is accompanied by serving suggestions, many include ingredient variations and invaluable cook's tips - making this an indispensable book for any cook. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. More and more people are trying the vegan diet, and cooking vegan recipes has never been easier, or more tasty! With over 100 delicious recipes, discover how nourishing vegan cooking can be. From simple salads and stews to indulgent desserts and treats, these are easy, satisfying meat and dairy-free dishes that anyone can enjoy. Taking steps to go vegan can often seem intimidating, but with Adele McConnells expert guidance, plant-based cooking has never been easier. Combining nutrient-packed ingredients and innovative techniques, her easy and achievable meat-free, dairy-free dishes will tempt vegans, vegetarians and meat-lovers alike. Create delicious, hearty dinners to share, like Spicy Mexican Burritos or Pan Fried Sage & Basil Gnocchi. Try a simple, sweet Superfood Salad for lunch. And indulge yourself with Chocolate Goji Brownies or tempting Lime & Coconut Cupcakes. Every recipe has been created with easy-to-find ingredients that will make you feel great. Whatever the occasion, The Vegan Cookbook shows you how to create simple, nutritious, vegan recipes that youll love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Do our thoughts really create our reality? Do we exist in more than one universe at once? Can it be proven that consciousness survives physical death? Hazel Courteney sets out in search of answers to these questions and others, on a quest to discover if the 'ultimate truths' expounded by today's spiritual teachers have any truth to them at all. After an incredible near-death experience in 1998 and some miraculous events that followed, Hazel felt compelled to seek out spiritual masters and leading scientists to help her to uncover what was really going on. The result is this fast-paced book - the story of a spiritual journey on which Hazel meets distinguished yet controversial thinkers who share cutting-edge scientific research and theories that lead her to some staggering conclusions. In the book she examines the growing belief that our universe is nothing but a hologram, projected by an ancient supercomputer or super-mind, and that we are biological computers operating inside a preprogrammed simulator. She considers evidence that other civilisations exist alongside ours in other space/time dimensions; explores the phenomenon of Orbs, strange spheres of light that are now appearing on digital pictures the world over; and hears from one renowned physicist what he believes happened before the Big Bang. To complement the scientific perspective, Hazel turns to the spiritual as well. From a highly respected shaman/scientist who has spent twenty-five years learning from the ancient knowledge of the shape-shifters of Peru, she receives insight into what happens after we leave the physical body and how we can change the future. At the incredible temples of Damanhur near Turin, she finds out about time travel and how sacred geometry links our world with others. And she discovers how science can actually measure enlightenment. Ultimately, she leaves readers with no doubt about who we really are, where we need to go and why - and how much more we are all capable of than we've ever imagined. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. We all want our children to enjoy happy and fulfilled lives and reach their full potential at school and beyond. With recent studies supporting the book's premise that certain foods can improve brain function, concentration and behaviour, it focuses on the key topical issues, showing how parents can use diet to keep their child alert, focused and happy. Each of the 100 recipes are quick and easy to make and also come with key nutritional information and at-a-glance symbols. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Lemons have been hailed as a super-food, an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway's well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence-based research and which are not, whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well-being. As well as expounding the health-giving and practical properties of lemons, the author provides an A-Z section of ailments that can respond to lemons - each entry outlines possible causes of the ailment, discusses how lemons can help, and suggests how to use them as a remedy. She gives lemon-containing recipes that will help care for, beautify and scent your skin and hair and room-by-room ideas for using lemons to keep your home fresh and clean, fragrant and sparkling. There are inspiring and delicious recipes for using lemons in food - they add a touch of magic both to the simplest snack and to sweet or savoury dishes to linger over. The book is completed with instructions on how to grow lemons indoors in a greenhouse, and outside in a warm climate; how to choose which lemons to grow; and how best to store them. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. In this moving and tender meditation on the process of growing old, Carmel Shalev reveals ageing as a new beginning rather than a shameful ending of life. Stephen Batchelor In Praise of Ageing invites you to meet the challenges of growing old with an open mind and offers the possibility of ageing with grace, understanding, wisdom and joy. It weaves the authors personal experiences of her own and her parents ageing with comments on contemporary social attitudes to ageing, and ancient Buddhist wisdom that accepts growing older as a natural process. All phenomena appear, fade and disappear. So, too, our lives proceed from birth to death. Ageing, indeed, has its hardships. Yet we have a choice in how to relate to our experiences with animosity or friendliness. This book affirms that it is in our own hands to shape our place in the world and find meaning as elders with love, compassion, joy and equanimity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. When Ella Patel's mind was invaded by the Quasing alien, Io, she was dragged into the raging Prophusversus Genjix war. Despite her reservations, and Io's incompetence, the Prophus were determined to train her as an agent. It didn't go well. Expelled after just two years, Ella happily returned to con artistry, and bank robberies. But the Quasing war isn't done with them yet. The Genjix's plan to contact their homeworld has reached a critical stage, threatening all life on Earth. To complete the project they need Io's knowledge - and he's in Ella's head - so now they're both being hunted, again.File Under: Science Fiction [ Brain Slug | Hidden Threats | Aliens vs Aliens | Wrong Place, Right Time ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. 'In this excellent book, Amber Hatch explains clearly and persuasively how helpful mindfulness can be, not just for the child who is being parented but for the parent, too.' Gill Rapley, co-author of Baby-led WeaningParenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to:* Stay calm in a crisis* Feel more connected to your children* Deal with day-to-day pressures and flashpoints* Feel good about how you talk to your family* Keep a sense of perspective * Maintain and develop a meditation practiceWhether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. The effects of menopause can be utterly debilitating for women, and can destroy their physical, mental and emotional health for long periods - and often their careers and relationships too. In this book Maryon Stewart outlines her incredibly successful holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal remedies and relaxation. She shows you how to treat the effects of the menopause, and how you can use checklists and symptom diaries to tailor the programme to your individual needs. The plan provides a chemical-free alternative to hormone replacement therapy - freeing you of the symptoms of menopause without the alarming side-effects of drugs and helping women to enter the mid-life healthier and happier than ever. Beat Menopause Naturally includes meal plans and more than 80 recipes for breakfasts, lunches, snacks, dinners and desserts. Women who have followed the programme emphasise that menopause no longer has to mean the end of life as you know it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. At any time in our history, you will find significant and seemingly indisputable events occurring, the kind that can change the course of our lives. Yet for every one of them, somebody, somewhere will loudly dispute the 'official' account, doubting that the truth has been told. In today's environment, with trust in authorities at an all-time low, conspiracy theories have found a new currency, and websites and social networking ensure they receive a wider and more rapid spread than ever before. But how do we separate truth from imagination? Was Princess Diana murdered, as many people think, despite all the official denials? Did NASA really go to the Moon, when anomalies in the photographic record suggest otherwise? Could 9/11 really have been set up by agencies within the USA itself? The author opens the conspiracy casebook by examining the mindset of those who believe in conspiracies, and considers whether the dismissive attitude towards them has been fair. Part Two looks into history to establish that conspiracies do occur, credibility should therefore be given to belief in some of the alleged plots and cover-ups of today.This leads into a well-argued examination of some of the most popular conspiracies of our times, including theories over assassinations, UFO cover-ups, and widely voiced concerns over 9/11 and the 'New World Order'. Part Three draws the conclusion that while not all conspiracy theories can be proven, they do at least draw attention to paths not to take, and can be valuable in helping to create a better world where new trust and hope can be forged. Are we living in a world of control, of oppression, of habitual deception? Is this really how things are, or simply human nature massively distorted through a dark lens? The truth probably lies somewhere in the middle. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Life is stressful enough without your having to spend hours slaving away in the kitchen making meals. Give yourself a well-deserved break instead and put your slow cooker to work. Once you've prepared the ingredients, this heaven-sent machine will do all the work for you. Stocks, soups and stews couldn't be easier - and this book will also show you how to expand your repertoire and make imaginative recipes that will wow. I Love My Slow Cooker gives you more than 100 recipes for hearty soups and starters, tender meat, delicious poultry and fish courses, inspiring vegetarian dishes and divine desserts. As the steam rises in a slow cooker, the flavours intensify and the ingredients become meltingly tender. Whether you want to make Beetroot & Pear Soup, Beef & Aubergine Tagine, Chinese Pork Belly or perhaps indulge in a Lemon Pudding, you'll find here the succulent, comforting flavours that are unique to the slow cooker. Each recipe shows the time it takes to cook, and a symbol on some of the recipes indicates it's a super-easy meal. Whatever the occasion you'll find in this book everything you ever wanted - and more - for your much-loved slow cooker. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Cider vinegar enjoys cult status in many countries, including Britain, the US, Canada and Japan, and while there are quite a few books on the subject, there are no others that include additional information on the health benefits of apples and cider. As well as expounding the health-giving and practical properties of apples, cider and cider vinegar, the author provides an A-Z section of ailments (from Acne to Warts) - and explains which preparation will treat the condition most effectively. She explains why cider vinegar is such a popular beauty aid (its organic acid concentration of about 5 per cent helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair - and even as a deodorant! The range of uses of cider vinegar as a substitute for household maintenance products is extraordinary - from air freshening, through cleaning and polishing, to pest control! The book is completed with recipes for cooking and preserving delicious dishes with apples, cider and cider vinegar - including how to make your own apple juice, cider and cider vinegar. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. For centuries, home remedies were a routine part of life. People knew that not only did they offer effective treatments, they were also inexpensive and easy to make. However, with the growth of pharmaceutical medicines, many such remedies have been dismissed as folklore. Yet traditional remedies have continued to demonstrate their efficacy, and research into the pharmacological properties of everyday foods and herbs shows that they can be a powerful tool in promoting health. Sarah Merson presents 100 tried-and-tested remedies which offer cures for common ailments and can also help to prevent ill health in the first place - proving that it's well worth rediscovering our roots. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. FLEX. Distilled magic in crystal form. The most dangerous drug in the world. Snort it, and you can create incredible coincidences to live the life of your dreams. FLUX: The backlash from snorting Flex. The universe hates magic and tries to rebalance the odds; maybe you survive the horrendous accidents the Flex inflicts, maybe you don't. PAUL TSABO: The obsessed bureaucromancer who's turned paperwork into a magical Beast that can rewrite rental agreements, conjure rented cars from nowhere, track down anyone who's ever filled out a form. But when all of his formulaic magic can't save his burned daughter, Paul must enter the dangerous world of Flex dealers to heal her. Except he's never done this before - and the punishment for brewing Flex is army conscription and a total brain-wipe. File Under:Urban Fantasy[ Magic Pill | Firestarter | Bureaucramancy | The Flex & The Flux ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. "Nostradamus: The Good News" breaks stunning new ground in isolating those prophecies in which Nostradamus suggested the possibility of positive change - that could - and indeed did - alter the world for the better. It was Nostradamus' fundamental belief that if the world could only see into the future, it would wish to alter it benevolently. His prophecies were an attempt to communicate across the intervening ages with the world to come. Now, for the first time, a Nostradamus commentator has adhered rigorously to Nostradamus' own index dates and by so doing, he has revolutionized traditional Nostradamus scholarship. His innovative new versions of the verses combine literal translation of the medieval French with his own technique of 'euphonic translation', which takes into account the codes, hidden meanings and jeux de mots concealed within the medieval texts. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. More than a cookbook, this indispensable kitchen companion not only offers delicious recipes and meal planners for every day of the year but also contains a wealth of information on child nutrition, from weaning and introducing solids to packing lunches and party foods for older children. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.