Verlag: Penguin Books UK, Penguin Life Aug 2017, 2017
ISBN 10: 0241257433 ISBN 13: 9780241257432
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Can you make yourself smarter Scientists have always believed that the one thing that couldn't improve was intelligence.But now science journalist Dan Hurley investigates the new field of 'intelligence training', showing that intelligence can be flexible and trainable. With vivid stories of lives transformed, insight into the latest groundbreaking scientific discoveries and narrating his experiences as a human guinea pig, Hurley delivers practical findings for people of every age and ability.
Verlag: Penguin Books UK, Penguin Life, 2022
ISBN 10: 0241514282 ISBN 13: 9780241514283
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - 'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [.] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist\*\*\*\*\*Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on: Understanding your migraine phases and triggers The impact of food, exercise and sleep on migraine Rescue plans for acute attacks Migraine preventers Migraine in children Managing your mental health with migraineIf you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.
Verlag: Penguin Books UK|Penguin Life, 2016
ISBN 10: 0241257441 ISBN 13: 9780241257449
Anbieter: moluna, Greven, Deutschland
Zustand: New. *OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and Guru of calm , Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life s mo.
Verlag: Penguin Books UK|Penguin Life, 2017
ISBN 10: 0241977916 ISBN 13: 9780241977910
Anbieter: moluna, Greven, Deutschland
Zustand: New. The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and frien.
Verlag: Penguin Books UK|Penguin Life, 2021
ISBN 10: 0241472520 ISBN 13: 9780241472521
Anbieter: moluna, Greven, Deutschland
Kartoniert / Broschiert. Zustand: New. Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward Christiana Figueres, Former Executive Secretary UN Climate Change Convention.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 024140066X ISBN 13: 9780241400661
Anbieter: moluna, Greven, Deutschland
Zustand: New. This book couldn t be more needed right now! Nigella Lawson Ruby has a uniquely vibrant and clever way of thinking Elizabeth Day The antidote to all Covid angst Kathy Lette___________________________.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241600383 ISBN 13: 9780241600382
Anbieter: moluna, Greven, Deutschland
Zustand: New.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241600367 ISBN 13: 9780241600368
Anbieter: moluna, Greven, Deutschland
Zustand: New. Elissa Epel is the authority on stress and its machinations Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN J.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241501083 ISBN 13: 9780241501085
Anbieter: moluna, Greven, Deutschland
Zustand: New. An inspirational manifesto for change Caroline Lucas, former leader of The Green Party A remarkable and important book Steve Backshall, Naturalist, Broadcaster, and Author Astute, erudite and crystalline, Bella writes.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241600340 ISBN 13: 9780241600344
Anbieter: moluna, Greven, Deutschland
Zustand: New. Thoughtful, vastly knowledgeable, and genuinely brilliant Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It s as essential as food, water.
Verlag: Penguin Books UK|Penguin Life, 2019
ISBN 10: 0241388937 ISBN 13: 9780241388938
Anbieter: moluna, Greven, Deutschland
Zustand: New. We have a responsibility, every one of us David AttenboroughAround 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 2050 there could be more plastic in the o.
Verlag: Penguin Books UK|Penguin Life, 2021
ISBN 10: 0241289122 ISBN 13: 9780241289129
Anbieter: moluna, Greven, Deutschland
Zustand: New. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet as a species, humans have lost the ability to breathe correctly, with grave consequences. In BREATH, journalist James Nestor .
Verlag: Penguin Books UK|Penguin Life, 2020
ISBN 10: 0241251028 ISBN 13: 9780241251027
Anbieter: moluna, Greven, Deutschland
Zustand: New. THE #1 SUNDAY TIMES BESTSELLER A wonderful book Richard Osman So clear and true . Helpful for all relationships in life Nigella Lawson A fascinating read on the emotional baggage we al.
Verlag: Penguin Books UK|Penguin Books Ltd|Penguin Life, 2018
ISBN 10: 0241975697 ISBN 13: 9780241975695
Anbieter: moluna, Greven, Deutschland
Zustand: New. DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION This is a book that really can change your life Arianna Huffington, author of the New York Times bestseller The Sleep Revoluti.
Verlag: Penguin Books UK|Penguin Life, 2021
ISBN 10: 0241327598 ISBN 13: 9780241327593
Anbieter: moluna, Greven, Deutschland
Zustand: New. Ground-breaking. Everyone should read this book Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions.
Verlag: Penguin Books UK|Penguin Life, 2021
ISBN 10: 0241473373 ISBN 13: 9780241473375
Anbieter: moluna, Greven, Deutschland
Zustand: New. Fantastic. Stefanie s practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit -- Vex King, bestselling author of Good Vibes, Good Life I adored this book! B.
Verlag: Penguin Books UK|Penguin Life, 2021
ISBN 10: 0241508703 ISBN 13: 9780241508701
Anbieter: moluna, Greven, Deutschland
Zustand: New. Some days pass us by without leaving a trace and some days we remember for ever. Do you remember your first kiss? Your last birthday? Using research from the Happiness Institute in Copenhagen, Meik explores how we can create happy memories and improve how w.
Verlag: Penguin Books UK|Penguin Life, 2019
ISBN 10: 0241331129 ISBN 13: 9780241331125
Anbieter: moluna, Greven, Deutschland
Zustand: New. **Pre-order Haemin s new book, When Things Don t Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can Se.
Verlag: Penguin Books UK|Penguin Life, 2020
ISBN 10: 0241331145 ISBN 13: 9780241331149
Anbieter: moluna, Greven, Deutschland
Zustand: New. **Pre-order Haemin s new book, When Things Don t Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See On.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241986869 ISBN 13: 9780241986868
Anbieter: moluna, Greven, Deutschland
Zustand: New. A practical and timely book I highly recommend Arianna Huffington, Founder and CEO, Thrive Global Connect offers a compelling and highly accessible roadmap for building relationships that lead to professional success and person.
Verlag: Penguin Books UK|Penguin Life|Penguin Books Ltd, 2020
ISBN 10: 0241338700 ISBN 13: 9780241338704
Anbieter: moluna, Greven, Deutschland
Zustand: New. THE SUNDAY TIMES BESTSELLER You re amazing I could talk to you (Rahul) all day Chris Evans This is a gripping new book The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial.
Verlag: Penguin Books UK|Penguin Life, 2023
ISBN 10: 0241650593 ISBN 13: 9780241650592
Anbieter: moluna, Greven, Deutschland
Zustand: New. THE NEW YORK TIMES BESTSELLER Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that.- Men are 50 times more fertile than women- Birth control i.
Verlag: Penguin Books UK|Penguin Books Ltd|Penguin Life, 2019
ISBN 10: 024130203X ISBN 13: 9780241302033
Anbieter: moluna, Greven, Deutschland
Zustand: New. ** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ****Previously published as The Little Book of Lykke** A wonderful guide to happy living. It s based on hard evidence and written with a wonderful.
Verlag: Penguin Books UK|Penguin Life, 2016
ISBN 10: 0241257476 ISBN 13: 9780241257470
Anbieter: moluna, Greven, Deutschland
Zustand: New. We all play games. The nature of these games depends on both the situation and on who we meet. This book is about the games we play: those patterns of behaviour that reveal hidden feelings and emotions. It shows the underlying motivations behind our relatio.
Verlag: Penguin Books UK|Penguin Life, 2021
ISBN 10: 0241348870 ISBN 13: 9780241348871
Anbieter: moluna, Greven, Deutschland
Zustand: New. One of the most valuable books I ve ever read Adwoa Aboah_______________________________________________________________ _______________________If change is the natural order of things, why do we struggle with the huge milestones i.
Verlag: Penguin Books UK|Penguin Life, 2016
ISBN 10: 0241975972 ISBN 13: 9780241975978
Anbieter: moluna, Greven, Deutschland
Zustand: New. Proven solutions for better ZZZZ, from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are sp.
Verlag: Penguin Books UK|Penguin Life, 2023
ISBN 10: 0241480639 ISBN 13: 9780241480632
Anbieter: moluna, Greven, Deutschland
Zustand: New. THE SUNDAY TIMES BESTSELLER Essential, clever and kind Alain de Botton I am a huge admirer of Julia s work Elizabeth Day____________________In her bestselling follow-up to Grief Works and.
Verlag: Penguin Books UK|Penguin Life, 2023
ISBN 10: 0241988950 ISBN 13: 9780241988954
Anbieter: moluna, Greven, Deutschland
Zustand: New. Lama Yeshe didn t see a car until he was fifteen. But everything changed with the arrival of Chinese army vehicles in 1959. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as one of only 13 survivors out of 300 refug.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241402123 ISBN 13: 9780241402122
Anbieter: moluna, Greven, Deutschland
Zustand: New. What if being lucky wasn t just chance but a skill you could master? Learn to identify and act on serendipity to lead a more joyful, purposeful, and successful life! A wise, exciting and life-changing book Arianna Huffington, auth.
Verlag: Penguin Books UK|Penguin Books Ltd|Penguin Life, 2017
ISBN 10: 0241976588 ISBN 13: 9780241976586
Anbieter: moluna, Greven, Deutschland
Zustand: New. Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more.