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Buch. Zustand: Neu. Neuware - Reclaim your mental real estate, transform traumatic stress, and interrupt cycles of fear and abuse with proven practices for healing trauma at the individual and whole systems level.'When you are fierce, you don't compromise or let people push at the edges of what makes you who you are. You keep your feet firmly planted beneath you and you dig deep and find that determination, grit, and resolve that it takes to protect your heart, the way a mama bear guards her cubs, the way a tiger stalks her prey.'As parents, educators, and helping professionals, we need our strength now more than ever. Yet a lifetime of people-pleasing and putting others first has left many of us too exhausted and under-resourced to manage the task ahead of us. We have given ourselves away, and we are lost in a sea of unskillful coping, depression, anxiety, loneliness, and unacknowledged grief. The exercises and skills in this book will help you set the fierce boundaries you need to come home to yourself, curate your mental real estate for optimal health, transform traumatic stress, and interrupt cycles of addiction, fear, and abuse.Cynthia Garner is a doctor of body-mind health, a somatic psychotherapist, a single mother who survived an emotionally abusive relationship through mental illness, and a former classroom teacher turned mindfulness instructor. In this book, she shares her life experience and expertise to provide a field-tested pathway for turning poison into medicine and reclaiming a sense of agency in these troubled times. She offers proven therapeutic practices for healing our relationship to ourselves, and a new narrative for those of us willing to try a different approach - believing that healing is possible and that we are worthy of carving out time and space for rest, joy, and wellbeing.…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Fierce Boundaries is a compassionate and practical guide for anyone seeking to reclaim their peace, heal from trauma, and thrive in a world filled with challenges. Whether you're navigating the effects of narcissistic abuse, struggling with eco grief, or feeling overwhelmed by political and relational stress, this book offers the tools and insights you need to rebuild your inner strength.Drawing from her personal journey as a trauma survivor and experienced mindfulness instructor, Cynthia Garner combines heartfelt storytelling with actionable strategies to empower readers. Through a unique blend of somatic exercises, mindfulness practices, and boundary-setting techniques, Fierce Boundaries helps you break free from cycles of emotional harm, regulate your nervous system, and cultivate resilience.What makes this book stand out is its holistic approach. Garner connects scientific research about trauma and the mind-body connection with deeply personal wisdom, creating a roadmap for lasting transformation. You'll learn to recognize the signals your body sends in times of stress, embrace self-compassion, and set boundaries that protect your energy while fostering healthy relationships.Fierce Boundaries isn't just for trauma survivors-it's for anyone who feels stuck, drained, or unsure how to move forward in life. It's a resource for mental health professionals looking to integrate mindfulness into their practice, for caregivers learning to prioritize their well-being, and for anyone ready to step into their power and create a life rooted in clarity and courage.If you've ever felt like the world's weight is too much to bear, Fierce Boundaries reminds you that healing is possible. This book doesn't just teach you how to survive; it invites you to thrive, offering a path to empowerment and emotional freedom. Are you ready to take the first step Your journey begins here.…

Taschenbuch. Zustand: Neu. Fierce Boundaries | Practical Skills and Somatic Exercises for Healing in a Traumatized World | Cynthia Garner | Taschenbuch | Englisch | 2024 | Safe Within Publications | EAN 9798990415119 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …