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Verlag: Trailguides Limited 2010-01-01, Darlington, 2010
ISBN 10: 1905444389ISBN 13: 9781905444380
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New.
Verlag: Trailguides Limited, United Kingdom, Darlington, 2010
ISBN 10: 1905444400ISBN 13: 9781905444403
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The booklet first explains the differences between trail and fell running. In the training section the constituent parts, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions and how to construct different types of sessions to maximise your training. The relevant clothing and equipment for the two types of running are explained and why some aspects are made compulsory for all competitors in fell races. The booklet finally concludes with a section on what to expect when you compete in your first trail or fell race, about the registration, the facilities, what to expect when you are out on the course and what happens when the run is over. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Trailguides Limited, Darlington, 2005
ISBN 10: 1905444036ISBN 13: 9781905444038
Anbieter: Left On The Shelf (PBFA), Kendal, Vereinigtes Königreich
Verbandsmitglied: PBFA
Buch Erstausgabe
Paperback. Zustand: Fine. 1st Edition. 52pp As new.
Verlag: Trailguides Limited, Darlington, 2006
ISBN 10: 1905444133ISBN 13: 9781905444137
Anbieter: Left On The Shelf (PBFA), Kendal, Vereinigtes Königreich
Verbandsmitglied: PBFA
Buch Erstausgabe
Paperback. Zustand: Fine. 1st Edition. 52pp As new.
Verlag: Trailguides Limited, Darlington, 2011
ISBN 10: 1905444443ISBN 13: 9781905444441
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Buch
Paperback. Zustand: new. Paperback. The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions. Shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Trailguides Limited, Darlington, 2010
ISBN 10: 1905444400ISBN 13: 9781905444403
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Buch
Paperback. Zustand: new. Paperback. The booklet first explains the differences between trail and fell running. In the training section the constituent parts, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions and how to construct different types of sessions to maximise your training. The relevant clothing and equipment for the two types of running are explained and why some aspects are made compulsory for all competitors in fell races. The booklet finally concludes with a section on what to expect when you compete in your first trail or fell race, about the registration, the facilities, what to expect when you are out on the course and what happens when the run is over. Gives an introduction to those new to trail running and fell running. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Trailguides Limited, Darlington, 2010
ISBN 10: 1905444370ISBN 13: 9781905444373
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Buch
Paperback. Zustand: new. Paperback. With off-road running, the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic. Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidence to go further. With off-road running, the ability of knowing where you are going is a fundamental skill.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidence to go further. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Trailguides Limited, Darlington, 2011
ISBN 10: 1905444508ISBN 13: 9781905444502
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Buch
Paperback. Zustand: new. Paperback. Trail running is one of the fastest developing areas of physical fitness and the countryside of North Wales is one of the most scenic parts of the UK in which to practice it. With a rugged coastline, lush countryside, deep sylvan forests and all set against the backdrop of the high mountains of Snowdonia, this part of Wales is a joy upon which to plant the trainer. In a series of fifteen runs, join the authors as they set foot to trail on some of the most exhilarating running routes within the UK. Beach, coast, field, forest and hill, to the runner who wants to get away from the mundane of pounding the tarmac these are some of the most stirring words in the English language. If you've never tried trail running then let this book guide you to some of the most memorable running experiences around. If you are a veteran of the trail running scene then, in the two writers, you've got expert guidance to routes that you simply must put foot to. To the runner, running may be a necessity but there are some runs you just owe it to yourself to experience. Trail running is one of the fastest developing areas of physical fitness and the countryside of North Wales is one of the most scenic parts of the UK in which to practice it. With a rugged coastline, lush countryside, deep sylvan forests and all set against the backdrop of the high mountains of Snowdonia, this part of Wales is a joy to experience. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Verlag: Trailguides Limited, Darlington, 2011
ISBN 10: 1905444494ISBN 13: 9781905444496
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Buch
Paperback. Zustand: new. Paperback. The mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock. From the more traditional two-day events of the OMM, Saunders Lakeland Mountain Marathon and Lowe Alpine Mountain Marathon to the newer one-day events of the White and Dark Peak series, these events are gaining in popularity each year as entrants pit themselves against both the physical and mental challenges of these competitions. This is the first full instructional book written for those people seeking to face this challenge, the complexities and procedures that control and govern these events are laid open. Everything from the different types of courses and classes of event and how to enter them, through to the equipment required and on to the necessary training both to compete and improve performance in these gruelling events are included here. Written by two experienced mountain marathon competitors who are rapidly gaining the reputation for producing the most comprehensive instructional books, this book is set to become the bible of all those seeking to compete the mountain marathon. The mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.