trigger publishing gb (308 Ergebnisse)

Paperback. Zustand: New. International. This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.With lots of real-life examples, Dominique shows how anxiety affects people differently - helping readers develop strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good.Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

Paperback. Zustand: New. International. This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Paperback. Zustand: New. A must-read for parents to safeguard their children through the minefield of social media.Written by Claire Edwards, a clinical psychologist experienced in the field of adolescent mental health, Social Media and Mental Health highlights the challenges of parenting in the digital age and offers tips and advice on how to keep your children safe online.Most importantly, this quick and easy illustrated guide explores the impact of social media on children's mental health, providing tools for ensuring that your child has a healthy relationship with social media and the internet.

Paperback. Zustand: New. Loseby, Eleanor (illustrator).

Paperback. Zustand: New. Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition - and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.She includes students' personal accounts of their depression and how they learned to manage it - a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.This book will help you gain real power over your depression so that you can enjoy the full student experience - on your terms.

Paperback. Zustand: New.

Paperback. Zustand: New. Kuhn, Vicky (illustrator).

Paperback. Zustand: New. Kuhn, Vicky (illustrator).

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New. The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you'll need to address it and find a place of calm.

Paperback. Zustand: New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can be tricky!Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings./pComplemented by insights from real students, the book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and structure in your studies. Stay Organized While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Zustand: New. Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that student life brings. Easy-to-read, visually appealing and convenient to carry, it's a non-judgemental toolkit for happiness and confidence. Stay Balanced While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Zustand: New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing.Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Paperback. Zustand: New. As a student, your safety and wellbeing should be your top priority.This pocket-friendly guidebook will help you successfully navigate the challenges that studying can bring and help you make the best choices for you.Award-winning student mental health specialist Dominique Thompson explores what can affect both your personal safety and mental health. Complemented by insights from real students, she shares guidance and practical tips aimed at keeping you well so that you can make the most of your time as a student.Stay Safe While You Study is the ultimate companion for new students, as well as a handy addition for those who are already in higher and further education.

Paperback. Zustand: New. International. This vital and updated pocketbook offers easy-to-adopt advice, practical tips and useful exercises for students around the globe to manage their finances while they study.Managing your money while you study can feel like a burden, but it doesn't have to.Written by Vivi Friedgut, the founder and CEO of financial education platform Blackbullion, Stay Financially Healthy While You Study shows you how to look after your money while you pursue a degree - and how you can start preparing for the future, too.This book provides credible advice and practical tips to help you navigate the unique pressures and opportunities that student life can bring. Most of all, it's a toolkit to ease financial stress, allowing you to become confident in managing your finances, so you can focus on enjoying your time as a student.

Paperback. Zustand: New. I Can Do Anything! is a manifesto on positivity that radiates joy and excitement about a child's world. It is going to be a super day! Today I will spread happiness.There is no one better to be.than me! I get better at being me every single day!This bright, bold and colorful picture book introduces readers to a variety of adorable and strong children, who demonstrate their aptitude to deal with whatever life throws their way. Through clear, declarative, and affirmative statements, the text guides a young reader to discover their own brilliance, whatever that may be. I believe in my goals and dreams. I have courage and confidence.This book shouts, "I'm the best at being ME!".

Paperback. Zustand: New. Kuhn, Vicky (illustrator). When Sophia develops a case of the body blues, she isn't sure what to do.But with the help of a few special friends, Mommy explains how bodies are beautiful and powerful, and can do amazing things - like moving and jumping and wiggling. Getting body blues is normal, but they shouldn't stop anyone from doing what they love - in Sophia's case, getting pool-party ready in her swimsuit!

Paperback. Zustand: New. Kuhn, Vicky (illustrator). When Sophia sees her mommy crying, it makes her feel sad, too.But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do - they can be scared and sad and happy, and that's all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that's the same at any age and any stage.

Paperback. Zustand: New. Whether you're preparing for higher education or you're already there, one thing is for sure - the tests you need to take are stressful. Perhaps you feel like you don't know how to properly prepare, or you get so nervous that you can't put what you know to paper when the time comes to take an exam.Manage Test Anxiety While You Study uses cognitive science to explain how memory works, and how to use this to your advantage when retaining knowledge for exams. This knowledge will boost your confidence by showing you how your revision works, and ease the amount of anxiety you feel when you sit down for your next test.

Paperback. Zustand: New.

Paperback. Zustand: New. Andrew Puccetti's life seemed perfect: he grew up in a loving Catholic community, his parents were happily married, and his childhood was good.But this picture-perfect existence started to crack when Andrew began to suffer from intense hypochondria and anxiety. Through therapy, he thought he had recovered, and, as he grew, he began to discover himself. He found the strength to come out as gay to his family, and everything seemed fine for a while.However, when he opened up to his group of friends about his sexuality, not all of them were as accepting as his family had been. Abandoned by his closest friend since childhood, his negative mental thoughts began to return, and Andrew found himself unable to cope with life, and forced to drop out of school. After months of isolation, Andrew took the brave step of admitting himself to a psychiatric hospital. Diagnosed with OCD, major depressive disorder, and borderline personality disorder, Andrew could finally begin to take control of his life.In Lost Boy Found, Andrew courageously tells his story of navigating adolescence through the lens of mental illness and finding peace with his true self.

Paperback. Zustand: New. Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the country he grew up in.Finding freedom for the first time at university, Michael discovered an exciting world of love and lust. But when love turned to heartbreak one too many times, Michael's world shattered. Vivid hallucinations forced him down a road he had never been on before; through hospitalisation to cures from mystics.His identity fractured, Michael kept trying to find himself, turning to family, friends and love for answers. A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

Paperback. Zustand: New.

Paperback. Zustand: New. Jennifer Potter might never have said anything. She might have just let everything rest. But after seeing the progress made by the #MeToo movement, she knew she had to speak up. So she told the police about her rape.At just 17 years old, she was assaulted by a family friend, someone close to her. She told her parents but she didn't report it. Filled with shame about what had happened, she tried to forget about it instead. But trauma leaves scars that can't be seen, and she spent years trying to run away, only to find that she kept running into the very thing she was trying to flee. And so she chose to file a report, in the hope that she might heal.But revisiting the trauma brought everything back: the memories, the pain, the shame of being assaulted. And being questioned on the stand, 20 years after the attack, was like a living nightmare. Maybe this was all for nothing.Stronger. Braver. Wiser. is fundamentally a story of triumph; a real-life David vs Goliath tale of a woman finding her own justice in a world that sought to rob her of it.

Paperback. Zustand: New. Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

Paperback. Zustand: New. We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:  Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

Paperback. Zustand: New. What happens when your world falls apart? How do you start again?By all markers, Richard Martin's life was a success: he was happily married, a great father, and lived a fulfilling life, professionally and personally. But the pressures of a high-flying legal career, his increasing social commitments, and family illness all took their toll.Richard pulls no punches in describing his breakdown and the crushing social anxiety that left him scared to even answer the front door. As his life crumbled around him, Richard fought hard to get to grips with the mental illness taking over his life.This is his inspirational story.

Paperback. Zustand: New. Tarrant, Helena (illustrator).

Paperback. Zustand: New.