trigger publishing gb (154 Ergebnisse)

Paperback. Zustand: New. International. I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself - and my puppy - right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

Paperback. Zustand: New. International. I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself - and my puppy - right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

Paperback. Zustand: New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing.Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Paperback. Zustand: New. International. Patience, understanding, and a soothing exercise saves the beach day when excitement turns to sensory overload. A book written with children on the autistic spectrum, or suffering from sensory processing disorders, in mind.Going to the beach is exciting. But it can also be busy. And loud. Sand can feel hot or itchy or sticky . and it gets everywhere!In This Beach Is Loud!, a sensitive boy gets overwhelmed by all the sights, sounds, and sensations at the beach. Luckily, this kiddo's dad has a trick up his sleeve to help his son face these unexpected obstacles.

Paperback. Zustand: New. Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition - and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.She includes students' personal accounts of their depression and how they learned to manage it - a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.This book will help you gain real power over your depression so that you can enjoy the full student experience - on your terms.

Paperback. Zustand: New. Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that student life brings. Easy-to-read, visually appealing and convenient to carry, it's a non-judgemental toolkit for happiness and confidence. Stay Balanced While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Zustand: New. The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you'll need to address it and find a place of calm.

Paperback. Zustand: New. I Can Do Anything! is a manifesto on positivity that radiates joy and excitement about a child's world. It is going to be a super day! Today I will spread happiness.There is no one better to be.than me! I get better at being me every single day!This bright, bold and colorful picture book introduces readers to a variety of adorable and strong children, who demonstrate their aptitude to deal with whatever life throws their way. Through clear, declarative, and affirmative statements, the text guides a young reader to discover their own brilliance, whatever that may be. I believe in my goals and dreams. I have courage and confidence.This book shouts, "I'm the best at being ME!".

Paperback. Zustand: New. International. This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Paperback. Zustand: New. Clare Elsom (illustrator). International. Superheroes Don't Get Scared. Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

Paperback. Zustand: New. Kuhn, Vicky (illustrator). When Sophia sees her mommy crying, it makes her feel sad, too.But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do - they can be scared and sad and happy, and that's all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that's the same at any age and any stage.

Paperback. Zustand: New. Clare Elsom (illustrator). International. Superheroes Don't Get Scared. Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

Paperback. Zustand: New. International. This vital and updated pocketbook offers easy-to-adopt advice, practical tips and useful exercises for students around the globe to manage their finances while they study.Managing your money while you study can feel like a burden, but it doesn't have to.Written by Vivi Friedgut, the founder and CEO of financial education platform Blackbullion, Stay Financially Healthy While You Study shows you how to look after your money while you pursue a degree - and how you can start preparing for the future, too.This book provides credible advice and practical tips to help you navigate the unique pressures and opportunities that student life can bring. Most of all, it's a toolkit to ease financial stress, allowing you to become confident in managing your finances, so you can focus on enjoying your time as a student.

Paperback. Zustand: New. Whether you're preparing for higher education or you're already there, one thing is for sure - the tests you need to take are stressful. Perhaps you feel like you don't know how to properly prepare, or you get so nervous that you can't put what you know to paper when the time comes to take an exam.Manage Test Anxiety While You Study uses cognitive science to explain how memory works, and how to use this to your advantage when retaining knowledge for exams. This knowledge will boost your confidence by showing you how your revision works, and ease the amount of anxiety you feel when you sit down for your next test.

Paperback. Zustand: New. Whether you're preparing for higher education or you're already there, one thing is for sure - the tests you need to take are stressful. Perhaps you feel like you don't know how to properly prepare, or you get so nervous that you can't put what you know to paper when the time comes to take an exam.Manage Test Anxiety While You Study uses cognitive science to explain how memory works, and how to use this to your advantage when retaining knowledge for exams. This knowledge will boost your confidence by showing you how your revision works, and ease the amount of anxiety you feel when you sit down for your next test.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New. International. Tomorrow I'll be kind,my heart, my guiding light.The smallest spark of kindnessshines through the darkest night.In a follow-up to Tomorrow I'll Be Brave, award-winning author and illustrator Jessica Hische takes young readers on a new, extraordinary journey that encourages them to be helpful, patient, gentle, honest, generous, grateful and above all, kind. Each small act of kindness has the potential to change the world - or at least someone's day - for the better.

Paperback. Zustand: New.

Paperback. Zustand: New. Clare Elsom (illustrator). 'I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth FairySuperheroes Don't Get Scared. Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

Paperback. Zustand: New. We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:  Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

Paperback. Zustand: New. 'A brilliantly honest reminder about how to control your online space and not let it control you' Emma Gannon, Sunday Times bestselling author'Fiona writes about mental health with fearless honesty and a quick wit. So much will resonate with so many' Yvette Caster, host of Mentally Yours podcast Fiona Thomas was your average '80s baby. She grew up without an iPhone, used actual landlines to make calls and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today: the race for perfectionism, high levels of anxiety, a fear of success.After an unfulfilling university experience, a stressful beginning in a management career and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover and to find a career that made her happy.Through her own experience at the time and with the benefit of hindsight, Fiona provides signposts for the reader to help them to understand:the importance of the right type of connection, both on and offline, not only with others but with oneselfhow connection can aid in recoverythat finding the right career can help to enhance our wellbeing and mental healthhow and why purpose and wellbeing are interlinked.Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centered career and how the internet has helped to make that possible.

Paperback. Zustand: New. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.

Paperback. Zustand: New. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.

Paperback. Zustand: New. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.

Paperback. Zustand: New. We live in a super-connected world, yet men specifically, struggle to connect and share. This is changing. but not quickly enough. Award winning podcaster Alex Holmes sets out to accelerate this shift, debunking lingering myths around masculinity, love and connection by exploring what causes this sense of loneliness.Starting with 'Real Man Myths' and features designed to encourage us to open up and share, Alex motivates us to move from:Ignoring to AcknowledgingBeing Closed to Opening UpCan't to CanAvoiding to EmbracingExpecting to AcceptingSharing his experiences on his podcast and as a young British black man, Time to Talk is a love letter to all the men who have lost their way.

Paperback. Zustand: New. If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the 'baby blues'. Often mothers simply don't have the capacity to notice that what they're feeling is beyond the 'normal'. So, that is where you, as their support system, come in - with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one's recovery and, ultimately, help them enjoy motherhood in the way they deserve.

Paperback. Zustand: New. Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.Psychologist and eating disorder specialist Dr Pamela Macdonald has been working with carers for over a decade. Here, she uses the established New Maudsley Approach, an evidence-based therapy toolkit which equips carers with the communication skills they need to best help their loved one.Dr Macdonald has personal experience of the effects that an eating disorder can have on the entire family and strongly believes that carers and parents are a crucial element to the recovery process.

Paperback. Zustand: New. 'This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, strategies and responses to those in need' - Dr Penny Rapaport, Clinical Psychologist'The person with dementia and the caregiver are at the heart of this relevant, rich-in-content handbook. Underpinned by evidence-based theory, the text is written with compassion, guiding the reader to navigate the dementia journey with attention to practical and emotional needs'- Liz Cort MSc. Trial Manager PATHFINDER study, Division of Psychiatry, UCLThere can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity.This book provides insights and ideas to improve quality of life for both you and your loved one, drawing on the experiences of people who are caring for a person with dementia from our services.Through the book you will: understand dementia and the symptoms and behaviours that people with dementia can present with; learn communication skills and strategies that can help when caring for a person with dementia; and explore compassion-based care, develop resilience and improve your wellbeing.Whilst every situation is unique, this book will give you the confidence and advice you need to help you support your loved one.

Paperback. Zustand: New. In the US, suicide is the nation's tenth-leading cause of death. In 2019, white males accounted for 69 per cent of suicide deaths. These shocking figures have made us all wake up to the fact we need to encourage men to talk about their feelings.The stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to struggling with, due to the shame of being seen as weak, especially for men.What can you do about it? What steps can you take that could make a real difference to the men around you - and point them toward the right help?Tom Chapman is the founder of mental health charity the Lions Barber Collective (LBC), set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach to give you the tools you need to play a supportive role and listen effectively. This effective Four Pillars approach was created with the help of psychiatrists and mental health professionals and teaches you to:RECOGNISE the signs that someone may need some help or may be suffering with their mental healthASK the right questions to get them to open up.LISTEN with empathy and without judgement.