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Paperback. Zustand: Fine. Red Wheel/Weiser 2006 Fine/ Pos penned inside cover o/w New. Bright pages.

Paperback. Zustand: New. Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to color in from plants and animals, myths and legends, to the earth, the elements and the cosmos is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the World Tree, the Rose of Pure Love, the Floating Lotus and Dolphins at Play, this unique coloring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.…

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New. Are you in need of a little self-love? Do you want to let someone else know how special you think they are? If so then this perfect little 'pick me up' book is just what you need. The simple A - Z format provides inspiring and encouraging single words of wisdom. Little words with big meanings. The words have been chosen to encourage self-love and acceptance, each one has been selected to be a friend and companion to help you to believe in who YOU ARE. Experience each word, practice using it and believe. You don't need lots of words to express who you are, or how you feel, sometimes ONE is perfect. Small, simple, powerful. The I Am side of the book is an affirmation on our internal journey, who we are to ourselves, the You Are side is a statement of intention to the world on your external journey, how we would like the world to see us - they mirror each other in perfect symmetry - inner and outer meeting as one.…

Paperback. Zustand: New.

Hardcover. Zustand: Fair. Reprint. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: New. Everyday we struggle with time - haunted by undone to-do lists, ever-fuller inboxes and missed deadlines. Often, we are so busy over-thinking the past and worrying about the future, we forfeit our enjoyment of the present.You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management specialist Lucy MacDonald shares her expert tips for coping with time-pressured situations from handling meetings at work to helping children study with exams. With more than 25 simple step-by-step exercises that cover key life skills, you will be able to defeat procrastination, identify your values, de-clutter your admin, delegate tasks, have the confidence to say 'no' and find the optimum life-work balance. This practical and inspiring guide will enable you to find time for the things that really matter to you and make the most of every day. Part of the You Can series: You Can Learn to Remember 978-1-78028-791-1 You Can Master Meditation 978-1-78028-798-0 You Can Understand Your Dreams 978-1-78028-796-6 You Can Manage Your Time Better 978-1-78028-793-5 You Can Sleep Well 978-1-78028-794-2 You Can Relax and Overcome Stress 978-1-78028-758-4 You Can Be an Optimist 978-1-78028-753-9 You Can Think Differently 978-1-78028-757-7 You Can Find Inner Peace 978-1-78028-752-2.…

Paperback. Zustand: New. Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they ariseStop being negative and nurture a positive outlookDeal with stress and increase your motivationBe happier and more successfulThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.…

Paperback. Zustand: New. Everybody wants to be happy-and inspirational writer and teacher Joseph Murphy demonstrates how simple it is to achieve the life you want and deserve. This little book is based on two assumptions: 1. True and lasting happiness will be achieved when you realize that you can overcome any weakness.2. You have the freedom to choose and attract happiness.Murphy focuses on 5 topics:·Happiness and Your Unconscious Mind·Happiness is the Harvest of a Quiet Mind·Happiness and Harmonious Human Relations·Forgiveness as a Path to Happiness·Steps to Attracting HappinessThis is an empowering, hopeful, and helpful little book that helps get people back on track after the crises of the last year and face the future with equanimity and joy.…

Paperback. Zustand: New. A stunning colouring book for those wishing to combine contemplation with creativity. Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book helps us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book. …

Paperback. Zustand: New. A stunning colouring book for those wishing to combine contemplation with creativity. Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book helps us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book. …

Paperback. Zustand: New. The Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.…

Paperback. Zustand: New. The premise of this book is that you are meant to lead a free, radiant, and wealth-filled life; that you deserve to have all the money you want or need. Great riches are within your grasp and can be accessed through the vast untapped resources of your mind.This New Thought classic text is a wealth primer that encourages you to harness the power of your unconscious mind to:·Claim your right to be rich·Stop disparaging wealth·Prioritize·Focus on happiness and good will ·Embrace the Law of Attraction·Overcome the mental disease of poverty·Lead a balanced life-which includes acquiring all the money you needIt is empowering, hopeful, and helpful. It is for those who want to overcome the trauma and fallout of the past year and get their lives back on track.…

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New. Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.…

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New. The premise of this book is that you are meant to lead a free, radiant, and wealth-filled life; that you deserve to have all the money you want or need. Great riches are within your grasp and can be accessed through the vast untapped resources of your mind.This New Thought classic text is a wealth primer that encourages you to harness the power of your unconscious mind to:·Claim your right to be rich·Stop disparaging wealth·Prioritize·Focus on happiness and good will ·Embrace the Law of Attraction·Overcome the mental disease of poverty·Lead a balanced life-which includes acquiring all the money you needIt is empowering, hopeful, and helpful. It is for those who want to overcome the trauma and fallout of the past year and get their lives back on track.…

Paperback. Zustand: New. Everybody wants to be happy-and inspirational writer and teacher Joseph Murphy demonstrates how simple it is to achieve the life you want and deserve. This little book is based on two assumptions: 1. True and lasting happiness will be achieved when you realize that you can overcome any weakness.2. You have the freedom to choose and attract happiness.Murphy focuses on 5 topics:·Happiness and Your Unconscious Mind·Happiness is the Harvest of a Quiet Mind·Happiness and Harmonious Human Relations·Forgiveness as a Path to Happiness·Steps to Attracting HappinessThis is an empowering, hopeful, and helpful little book that helps get people back on track after the crises of the last year and face the future with equanimity and joy.…

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New. A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Light is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.…

Paperback. Zustand: New.

Paperback. Zustand: New. Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to color in from plants and animals, myths and legends, to the earth, the elements and the cosmos is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the World Tree, the Rose of Pure Love, the Floating Lotus and Dolphins at Play, this unique coloring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.…

Paperback. Zustand: New. We all use numbers every day, yet many people are uncomfortable with them, finding them daunting and difficult. Others treat numbers as a practical tool they can handle quite well, while failing to appreciate their most amazing qualities. This book is the antidote to number-phobia. As with learning to swim, you'll never look back: these are skills you'll use for the rest of your life. If you think you're good with numbers already, you'll soon discover what you've been missing: the endless fascination and beauty of numbers, and - at the more practical level - a whole range of techniques and shortcuts you never knew existed. Mastering Numbers brings the subject to life, replacing the atmosphere of the classroom with the wonder of the magician's workshop. In learning to enjoy numbers, we discover a multitude of practical skills - everything from understanding statistics and the odds gamblers face to the interest rates on savings and ways to maximise your returns. Never again need you flounder in a business meeting or an encounter with your bank manager - and if the chance arises to chat to him more casually, you could impress with stories about pi, prime numbers, Fermat's theorem, and much else besides. Full of enjoyable exercises, puzzles, demonstrations and self-testing interludes, this is a book to instruct and give pleasure.…

Paperback. Zustand: New. Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.…

Paperback. Zustand: New. Healing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key.Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness. You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself. With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.…

Paperback. Zustand: New. Healing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key.Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness. You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself. With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.…