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Inhaltsangabe: Italy?s Dr. Massimo Spattini has been on the forefront of sports nutrition and fitness science for over 35 years and has now collected his wealth of knowledge in his new book: The COM Diet & Spot Reduction! The Com Diet tackles the most controversial of subjects. Dr. Spattini will give you the scientific knowledge on how you can effectively achieve fat loss in specific areas. No gimmicks ... just straightforward scientific facts and advice. You will achieve all the information you need to get in the best shape of your life! Dr. Spattini will go into detail explaining why one diet plan cannot work for all body types, why certain foods eaten at certain times will have varying effects on your body fat stores and most importantly you?ll be able to find out what your body-type really is based on your hormonal make-up. Food influences your hormonal balance and you will learn how to alter it to your advantage and lose fat where you need it with your specific chronohormorpho-diet... the COM Diet! Finally a complete book that let?s you understand exactly what kind of spot training you should be doing, what type of foods you should be eating and when you should be eating them to achieve your ultimate fitness and fat-loss goals. Combining together, COM Diet and Spot Reduction, you will lose fat where you want, how you want!
Über den Autor: Born in Parma on December 20, 1957. Graduated in Medicine and Surgery in Parma in 1985. In 1986 he became Italian champion FIACF - IFBB (Italian Federation of Physical Culture Amateurs -International Federation of BodyBuilding & Fitness) He specialized in Sports Medicine in 1988. He specialized in Nutrition and Dietetics in 1993. Since 1999 he is President of AFFWA (Accademia Funzionale del Fitness-Wellness-Antiaging), a sports association that organizes events and training courses for professionals in the fitness and medical field (www.affwa.it). 2011 - In Las Vegas, he acquires the Board Certification in Anti- Aging & Regenerative Medicine (ABAARM ? A4M). Since 2011 he's Scientific Director of magazine ?L?Accademia del Fitness-Wellness-Antiaging? (www.accademiadelfitness.com). 2012 - Dr Massimo Spattini obtained the AFMCP Certificate ( Applying Functional Medicine in Clinical Practice) ? IFM. Since 2012 - Member of the Scientific Committee of AMIA (Associazione Medici Italiani Antiaging). 2012 - He published in Italy the book ?La dieta COM e il dimagrimento localizzato? - by Tecniche Nuove. 2012 - Professor at the University La Sapienza of Rome in the training course "Health and Lifestyle?. 2013 - He published in Italy the book ? Antiaging e lo stile di vita integrato? - by Tecniche Nuove. 2013 - Professor at the University La Sapienza of Rome in the training course ?Antiaging and antistress methodologies?. 2013 ? Co-founder of SINE (Società Italiana di Nutrigenomica ed Epigenetica). 2014 - He published in Italy the book ?La dieta COM in pratica? - by Tecniche Nuove. He is involved in promoting Preventive and Antiaging Medicine by taking part in radio and television broadcasts and working with several magazine of fitness, wellness and antiaging.
Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Paperback. Buchzustand: Used: Very Good. (NB139 MAY3T7AL) edge/point wear, light scuffing, no underlining or highlighting within. Buchnummer des Verkäufers 1502785528
Buchbeschreibung Buchzustand: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Buchnummer des Verkäufers POD_9781502785527
Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Buchnummer des Verkäufers 2749418942
Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Buchnummer des Verkäufers 2749372281
Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Paperback. Buchzustand: Used: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 1502785528