A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. 100,000 first printing. First serial, Men's Health.

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Mark Verstegen directs a 25-person team of performance specialists and nutritionists to train some of the biggest names in sports, including soccer star Mia Hamm; baseball's Nomar Garciaparra, Roberto Alomar, and Vernon Wells; WTA tennis players Meghann Shaughnessy and Mary Pierce; golfers Jim Carter and Billy Mayfair; NFL veteran Trace Armstrong; hockey goalie Nikolai Khabibulin; and NBA forward Rick Fox. He serves as director of performance for the NFL Players Association, is an advisor to Adidas, and serves as a consultant to numerous athletic governing bodies, including the U.S. Tennis Association. Verstegen and his wife, Amy, a former Washington State University soccer player, live in Scottsdale, Arizona.

Pete Williams is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He has written about fitness and performance for numerous publications and is the author of two books on the sports-memorabilia business: Card Sharks and Sports Memorabilia for Dummies. A graduate of the University of Virginia, he lives in Florida with his wife, Suzy, and son, Luke.

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