Essential Exercises for Breast Cancer Survivors : How to Live Stronger and Feel Better

Leonard, Andrea, Halverstadt, Amy

ISBN 10: 1558321780 / ISBN 13: 9781558321786

Verlag: Harvard Common Press, 2000

Beschreibung

Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Bestandsnummer des Verkäufers 3730103-6

Bibliografische Details

• Titel: Essential Exercises for Breast Cancer Survivors : How to Live Stronger and Feel Better
• Verlag: Harvard Common Press
• Erscheinungsjahr: 2000
• Sprache: Englisch
• ISBN-10: 1558321780
• ISBN-13: 9781558321786
• Einband: Hardcover
• Auflage: 1st Edition.
• Zustand: Good

Über diesen Titel

Inhaltsangabe

Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.