Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verk�ufers 3730103-6

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Bibliografische Details

Titel: Essential Exercises for Breast Cancer ...

Verlag: Harvard Common Press

Erscheinungsdatum: 2000

Einband: Hardcover

Zustand: Good

Auflage: 1st Edition.

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Inhaltsangabe:

Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.

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