Phytochemicals can play an essential role in the prevention of cancer, heart disease and other conditions that threaten our health. This text provides an examination of the sources of beneficial phytochemicals as well as how they function.

Rese�a del editor:

Phytochemicals are nonnutrient substances found in foods that have the ability to prevent cancer, heart disease, hypertension, the symptoms of menopause, and other chronic conditions.The author explains how these substances work with the body to prevent and fight disease, and provides lists of foods with their levels of phytonutrients.

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