Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

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Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.

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Bearly Read Books is the largest Rare and Used Bookstore in the Metrowest area of Massachusetts. We stock 36,000 titles in a spacious store. We are open six days a week, Wednesday, Friday and Saturday 10 to 6, Thursday 10 to 8 Tuesday and Sunday 12 to 5, and have ample parking both in the front and back of the store. We specialize in military, children's, local history, cooking and the classics, but have many other categories in the store.

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The Intrinsic Exerciser: Discovering the Joy of Exercise

Kimiecik, Jay

Gebraucht - Softcover

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