144 Pages. Now, for the first time ever, follow the exclusive training methods devised by personal trainer Tim Grover for world-champion clients such as Michael Jordan, Scottie Pippen, Charles Barkley, Hakeen Olajuwon and more than 30 other NBA stars. This plan can add 6 to 14 inches to your vertical leap in 12 weeks. This plan can add six to 14 inches to your vertical leap in 12 weeks. It is based on exercise science and a unique sequence of explosiveness training. Stick with the program and you can become an ultimate athlete. Get ready to enter the vertical stratosphere. There no limits for the Jump Attack plan.

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Bibliografische Details

Titel: Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive
Verlag: Athletics Publishing Inc., Chicago, Illinois
Erscheinungsjahr: 2002
Sprache: Englisch
ISBN-10: 0967736218
ISBN-13: 9780967736211
Einband: Trade Paperback
Auflage: First Edition
Zustand: Fine

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