Sane New World: Taming the Mind

Ruby Wax

ISBN 10: 1444755730 / ISBN 13: 9781444755732

Verlag: Hodder & Stoughton, 2013

Beschreibung

3rd printing. An unread book in a fine condition DJ.

Bestandsnummer des Verkäufers 041011

Bibliografische Details

• Titel: Sane New World: Taming the Mind
• Verlag: Hodder & Stoughton
• Erscheinungsjahr: 2013
• Sprache: Englisch
• ISBN-10: 1444755730
• ISBN-13: 9781444755732
• Einband: Hardcover
• Auflage: 1st Edition.
• Zustand: As New
• Zustand des Schutzumschlags: Fine
• Verkäuferkataloge:
  • Mind, Body & Spirit

Über diesen Titel

Inhaltsangabe

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Über die Autorin bzw. den Autor

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.