The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question What Would Jesus Do? Or better yet,What Would Jesus Eat?
This comprehensive eating plan examines Scripture and reveals what we know Jesus ate and what we can confidently infer He ate. Using current medical research,What Would Jesus Eat? demonstrates why the diet Jesus followed is ideal for twenty-first century living as well. Readers will:
Understand why foods forbidden in the Old Testament dietary laws are unhealthy for us.Learn how to follow Jesus' eating model with foods that are available todayRealize the health benefits of the food Jesus ate and the health risks of the food He avoided.The second half of the book equips the reader with tools to effectively follow the plan -- recipes, nutritional information, and practical advice.
For those desiring to safely lose weight and for those seeking a healthier, Bible-based eating program, the only question to ask is,What Would Jesus Eat?
INTRODUCTION:
What would Jesus do?
This question has been asked millions of times in recent years. We read the question or see the acronym for it-WWJD-on everything from bumper stickers to bracelets.
Most Christians I know truly want to understand what Jesus would do, and they truly want to follow His example in any given situation.
We certainly want to love and honor our heavenly Father as Jesus did.
We want to obey the Ten Commandments as He did.
We want to learn how to love other people as He did, and how to help them in both miraculous and mundane ways.
We want to follow Jesus' teachings when it comes to the use of our time, our talents, and our financial resources.
But do we want to eat as Jesus ate?
Why shouldn't we? We seek to follow Jesus in every other area of our lives. Why not in our eating habits?
Jesus cared about the health of people. Certainly His many healing miracles are testimony to that fact. He desired that people be made whole, and that included being whole in body as well as in mind and spirit.
But did Jesus actually teach anything about nutrition or how we should eat?
My contention is that He did-not necessarily by what He said, but by what He did. There are hundreds of examples throughout the Bible of practices related to healthy eating. Jesus embodied them fully in His lifestyle.
Even casual readers of the Bible know of many stories that refer to food as part of, or the main focus of, the story. Jesus taught key spiritual principles using a number of food analogies. He also participated in biblical feasts and celebratory meals. At the Last Supper, He instituted a ritual that involved food as the most sacred memorial of His death.
The medical and scientific facts confirm it. If we eat as Jesus ate, we will be healthier. He is our role model for good habits in eating, exercising, and living a healthy, balanced life.
"But," you may be saying, "times have changed since Jesus walked the earth two thousand years ago. Technology has advanced. We have many new foods today that Jesus didn't know about. Our eating patterns are vastly different."
Yes . . . and no. Times have changed and our eating patterns are different, but that isn't necessarily a good thing!
When you think of the American diet, of what do you think? Generally, we eat three large meals a day. Most people in other nations eat only two meals a day.
When you think of Southern cooking, of what do you think? Everything is fried. Fried chicken, fried country ham, fried potatoes, fried onions and other vegetables. Added to that are biscuits high in fat, covered with butter, and mashed potatoes smothered in rich milk gravy.
When you think of a good meal, of what do you think? Usually, in our minds, a good meal is one that includes dessert. Many Americans do not consider a meal to be proper or complete without something sweet at the end.
When you think of the American diet, that is not the way Jesus ate. Instead, the way we are eating has put us into the fast lane of health decline.
In 1901, the United States was classified as the healthiest nation in the world among one hundred nations studied. By 1920, we had dropped to second place. By 1950, we were in third place. By 1970, we were in forty-first place. And in 1981, we had dropped all the way to ninety-fifth place!1
How does a nation go from being in forty-first place in the area of good health to being in ninety-fifth place in only eleven years? And from first place to ninety-fifth place in just one century? The answer can be summed up in two words:fast food.
The typical American now consumes three hamburgers and four orders of French fries every week.2
In 1970, Americans as a whole spent approximately $6 billion on fast food. In 2000, we spent more than $110 billion. We spend more money on fast food than we do on personal computers, computer software, new cars, and higher education combined. We also spend more on fast food than on all magazines, books, movies, newspapers, videos, and recorded music combined.3
The reason fast food has risen in popularity so dramatically is simple-our fast pace of life almost demands it. People feel they are too busy to prepare traditional meals, and they see fast-food meals as time-saving alternatives. In addition, many times it costs more per serving to prepare a traditional meal than to purchase a single serving at a fast-food restaurant. This is due to the fact that most of us do not routinely prepare home-cooked meals, and so we may waste much of the food we bring home from the market.
In our culture, advertisements constantly bombard us and often fuel our desire for fast food. Incentives are offered to children in the form of toys included with a meal and playgrounds just outside the restaurant. Furthermore, a fast-food restaurant is usually never more than a mile or two away. The end result is that good nutrition is sacrificed to convenience, cost, and accessibility.
Fast food is designed to appeal to these four senses: sight, smell, taste, and touch, or texture. One of the primary ways of adding both taste and texture to food is to add fat. One of the key ways of adding taste to food is to add sugar. Foods that have a glaze or a glow to them-from donuts to cake icing-are foods that have had a layer of fat added to them. In addition to having virtually no nutritional value, fast foods tend to be high in salt and low in fiber.
Eating a diet high in salt, low in fiber, very high in fat and sugar, and virtually void of nutrients is not the way Jesus ate.
The Value of a Primitive Diet
Would we really be healthier if we ate a more primitive diet-the sort of diet that Jesus ate?
Medical science says that we would.
Nearly seven decades ago, Dr. Weston A. Price reported a study that is still valid and still amazing. Dr. Price, a dentist, studied primitive people who were isolated from Western civilization, including people in Switzerland and Scotland who lived in villages and towns that were isolated from their nation's mainstream societies. Some of the cultures he studied consumed diets that included fish, seafood, and wild game; other cultures had diets that included the meat and dairy products of domesticated animals. Some cultures had diets that included fruits, grains, legumes, and vegetables; other primitive groups consumed almost no plant foods. Some primitive cultures consumed foods that were eaten raw; others consumed mostly cooked foods.
All of the cultures, however, had diets that shared certain characteristics: there were no refined, devitalized foods such as white sugar or white flour, no pasteurized or homogenized milk, no canned foods, and no hydrogenated or refined vegetable oils. All of the diets did include some animal products, and all did include salt. These isolated groups of people preserved their food using salt, fermentation, and drying methods, all of which maintained a high nutritional value of the food.
In all, Dr. Price investigated some seventeen cultures including Eskimos in Alaska, African tribes, Australian Aborigines, traditional American Indians, peoples of the South Sea Islands, those living in remote Swiss villages, and those living on remote islands off the coast of Scotland.
Dr. Price analyzed the diets of these isolated groups of people and then compared them to the American diet of his day. Keep in mind that he conducted his research in the 1930s and 1940s when the nutritional value of the American diet was actually much higher than it is now.
Here's what Dr. Price found:
- All of the so-called primitive diets contained at least four times the quantity of minerals and water-soluble vitamins as the American diet.
- All of the diets contained at least ten...
