Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: Potter/Ten Speed/Harmony/Rodale, 2003
- Erstausgabe
- Softcover
- Gebraucht
Anbieter: Better World Books: West, Reno, NV, USABetter World Books: West
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei AbeBooks seit 14. März 2016
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 6,19
Artikelbeschreibung des Verkäufers
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Bestandsnummer des Verkäufers 6414120-6
- Titel
- Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
- Autor
- Weintraub, Amy
- Verlag
- Potter/Ten Speed/Harmony/Rodale
- Erscheinungsjahr
- 2003
- Zustand
- Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 0767914503
- ISBN-13
- 9780767914505
- Auflage
- 1st Edition.
- Artikelgewicht
- 0,736 Pfund
- Abmessungen
- N/A
Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
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Über die Autorin bzw. den Autor
AMY WEINTRAUB, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers and Psychology Today. She lives in Tucson, Arizona.
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