THE MINDFUL EATING WORKBOOK: A Guide to Achieving and Maintaining a Healthy Weight - Softcover

Elaine Shea

Softcover

ISBN 10: 0615882404 ISBN 13: 9780615882406

Verlag: Elaine Shea, Warrenton, VA, 2013

Inhaltsangabe

The Mindful Eating Workbook is designed to support people in their quest to achieve and maintain a healthy weight. The chapters of this book offer detailed instruction for mindful eating and weight management. Each chapter highlights an important component of the process that includes: -Learning the essentials of mindful eating -Exploring the origins of emotional eating -Managing emotional eating -Developing a healthy eating plan -Using movement and exercise -Becoming relaxed and making mindful eating a lifelong practice The workbook offers several approaches to engage and support you, including Strategies, Practices, Reflections, Exercises, Checklists, and Mindful Eating Logs. Learn more about the author at http://www.elaineshealcsw.com/mindful-eating.html

Über diese Auflage

• Verlag: Elaine Shea, Warrenton, VA
• Erscheinungsdatum: 2013
• ISBN 10: 0615882404
• ISBN 13: 9780615882406
• Einband: Paperback
• Auflage: 1
• Anzahl der Seiten: 77