The Complete Guide to Sport Motivation (Complete Guides) - Softcover

Hodge, Ken

Softcover

ISBN 10: 0713674652 ISBN 13: 9780713674651

Verlag: A & C Black Publishers Ltd, 2005

Über diesen Titel

Reseña del editor:

This practical handbook tells you everything you need to achieve excellence in sport, treating the mind as an essential part of training. It covers psychological skills training; anxiety and peak performance; self-confidence, motivation and mental toughness; coping with pressure; communication and team-building; concentration; psychological rehabilitation from injury; goal-setting; planning a total training programme. The ability to focus the mind, overcome pressure and deal with nerves is crucial in all sports, especially in competition. The Complete Guide to Sport Motivation is an indispensable guide to sport psychology for coaches, personal trainers, athletes and anyone involved with sports performance, revealing how anyone can develop the self-confidence and mental toughness needed to succeed.

Biografía del autor:

Ken Hodge is an Associate Professor in sport psychology who has worked with various New Zealand national teams, including rugby union, Commonwealth Games teams, swimming, netball and golf.

Über diese Auflage

• Verlag: A & C Black Publishers Ltd
• Erscheinungsdatum: 2005
• ISBN 10: 0713674652
• ISBN 13: 9780713674651
• Einband: Tapa blanda
• Anzahl der Seiten: 208