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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.
Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.
Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.
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Buchbeschreibung Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Bestandsnummer des Verkäufers S13Q-00139
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR007235314
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Buchbeschreibung Zustand: Very Good. 1710267917. 3/12/2024 6:25:17 PM. Bestandsnummer des Verkäufers U9780733628771
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