Balance Your Hormones: The Drug-free Guide to Improving Your Hormonal Health (Optimum Nutrition Handbook) - Softcover

Holford, Patrick; Neil, Kate

Softcover

ISBN 10: 0749918632 ISBN 13: 9780749918637

Verlag: Piatkus Books, 1998

Inhaltsangabe

Book by Holford Patrick Neil Kate

Über diesen Titel

Reseña del editor:

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford and Kate Neil explain how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The 7 new chapters cover: how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; the problems associated with unbalanced hormones and the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Biografía del autor:

Patrick Holford is one of the world's leading nutritionist and a bestselling author. Kate Neil is the director of the Food for the Future Foundation and a lecturer on the Westminster University Nutritional Therapy Degree Course - the first of its kind.

Über diese Auflage

• Verlag: Piatkus Books
• Erscheinungsdatum: 1998
• ISBN 10: 0749918632
• ISBN 13: 9780749918637
• Einband: Tapa blanda
• Anzahl der Seiten: 288