Cooking With Wholefoods: A Guide to Healthy Natural Ingredients, and How to Use Them with 100 Delicious Recipes Shown in 300 Beautiful Photographs - Hardcover

Graimes, Nicola

Hardcover

ISBN 10: 0754819280 ISBN 13: 9780754819288

Verlag: Lorenz Books, 2009

Inhaltsangabe

Book by Graimes Nicola

Über diesen Titel

Reseña del editor:

This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.

Biografía del autor:

Nicola Graimes was the editor of Vegetarian Living magazine for 5 year and has written many books and articles about vegetarian food, healthy eating and children's diets for both trade and consumer magazines.

Über diese Auflage

• Verlag: Lorenz Books
• Erscheinungsdatum: 2009
• ISBN 10: 0754819280
• ISBN 13: 9780754819288
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 224