Migraine Diet Book, The (Overcoming common problems) - Softcover

Dyson, Sue

Softcover

ISBN 10: 0859697193 ISBN 13: 9780859697194

Verlag: Sheldon Press, 1995

Über diesen Titel

Reseña del editor:

A large proportion of migraine sufferers find diet is a key factor for their migraine problems. Identifying and eliminating "trigger" foods proves very helpful. This book identifies prime suspects and explains how they work by using an exclusion diet specific to migraine. It then suggests a plan for substituting ingredients in the diet, coping with cravings, eating out and eating at other people's houses, including assertiveness skills to help sufferers avoid eating trigger foods out of politeness. The book looks at combining the migraine diet with weight loss diets and exercise regimes, as well as helping children to cope with diet restrictions. It suggests ways of eating a balanced diet to improve general health and well-being. It emphasizes the need to consult a doctor before embarking on any form of self-help nutritional therapy.

Biografía del autor:

Sue Dyson was the author of a number of books for Sheldon Press and suffered from Sjogrens syndrome herself. She also wrote successful novels under the name Zoe Barnes. She died in 2009.

Über diese Auflage

• Verlag: Sheldon Press
• Erscheinungsdatum: 1995
• ISBN 10: 0859697193
• ISBN 13: 9780859697194
• Einband: Tapa blanda
• Anzahl der Seiten: 128