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Anxiety Free: Unravel Your Fears Before They Unravel You

 
9781401921675: Anxiety Free: Unravel Your Fears Before They Unravel You
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Reseña del editor:
Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists. His latest audiobook CD Anxiety Free presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt - permanently.
Biografía del autor:
Director of the American Institute for Cognitive Therapy, Dr. Robert Leahy has written fifteen books on cognitive therapy and psychological processes, and is the President of the International Association for Cognitive Psychotherapy, as well as the author of the popular blog, Anxiety Free.

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  • VerlagHay House Inc
  • Erscheinungsdatum2009
  • ISBN 10 1401921671
  • ISBN 13 9781401921675
  • EinbandCD de audio
  • Bewertung

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Buchbeschreibung Compact Disc. Zustand: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781401921675

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Verlag: Hay House, Carlsbad (2009)
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Buchbeschreibung Compact Disc. Zustand: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781401921675

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Robert L. Leahy
Verlag: Hay House, Carlsbad (2009)
ISBN 10: 1401921671 ISBN 13: 9781401921675
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Buchbeschreibung Compact Disc. Zustand: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781401921675

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