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9781401949822: Mirror Work: 21 Days to Heal Your Life
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Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. "Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:· Learn a deeper level of self-care · Gain confidence in their own inner guidance system · Develop awareness of their soul gifts · Overcome resistance to change · Boost self-esteem · Cultivate love and compassion in their relationships with self and others In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.
Biografía del autor:
Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

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  • VerlagHay House Inc
  • Erscheinungsdatum2016
  • ISBN 10 1401949827
  • ISBN 13 9781401949822
  • EinbandTapa blanda
  • Anzahl der Seiten185
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9781781806159: Mirror Work: 21 Days to Heal Your Life

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ISBN 10:  ISBN 13:  9781781806159
Verlag: Hay House UK, 2016
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  • 9789381431924: Mirror Work: 21 Days to Heal Your Life

    Hay House, 2016
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Buchbeschreibung Paperback. Zustand: new. Paperback. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place.Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK-or Mirror Play, as she likes to call it-is designed to help you-Learn a deeper level of self-careGain confidence in their own inner guidance systemDevelop awareness of their soul giftsOvercome resistance to changeBoost self-esteemCultivate love and compassion in their relationships with self and othersIn just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE-WEEK ONELoving Yourself Making Your Mirror Your Friend Monitoring Your Self-Talk Letting Go of Your Past Building Your Self-Esteem Releasing Your Inner CriticWEEK TWOLoving Your Inner Child - Part One Loving Your Inner Child - Part Two Loving Your Body, Healing Your Pain Feeling Good, Releasing Your Anger Overcoming Your Fear Starting Your Day with LoveWEEK THREEForgiving Yourself and Those Who Have Hurt You Healing Your Relationships Living Stress Free Receiving Your Prosperity Living Your Attitude of Gratitude Teaching Mirror Work to Children Loving Yourself Now"Mirror work-looking deeply into your eyes and repeating affirmations-is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become."Love,Louise Hay Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781401949822

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