Forget Diets, Plant Tomatoes: A Metaphoric, Hypnotic Journey to Stop Emotional Eating - Softcover

Cameron, Joanna; Weisman, Rachel

Softcover

ISBN 10: 1453722688 ISBN 13: 9781453722688

Verlag: Createspace Independent Pub, 2011

Inhaltsangabe

Book by Cameron Joanna Weisman Rachel

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Reseña del editor:

"Trance Lady" Joanna Cameron's bold debut wellness guide, Forget Diets, Plant Tomatoes, takes readers on an unforgettable metaphorical journey with the help of over two hours of MP3's, self hypnosis, her client's stories, anecdotal evidence, poetry, beautiful photographs and neuro-linguistic programming. The destination is an end to emotional eating and a happier life. The weight falls off and stays off! In twelve dynamic, yet playful, chapters like "The Seven Healing Steps and Your Unconscious Mind," "Trance Your Way Out of Emotional Eating," and "I Let Go of Limiting Decisions and Negative Emotions from the Past," Cameron asks dieters who are tired of dieting to take a leap of faith and stop eating to their hearts' content so that they can achieve their hearts' desire. With written assignments, free downloadable MP3s, and insightful prompts, she gets folks to question why they eat, and what their spiritual side is missing. She describes chakras, balance, and how it's never too late to have a happy childhood, as well as how to reconnect one's unconscious to its body-mindful state. With benchmark studies that dispel a few myths, Cameron offers compelling evidence that until men and women take the time to address the reasons they eat they'll be unable to escape the unhealthy consequences of consuming too much cheesecake. The cause of emotional eating is in the unconscious mind. She shows readers how to make the unconscious a friend rather than a foe. This is a gentle book and tackles a difficult subject with humanity and humor. Ultimately, this guide shows readers how to free their mind of what weighs it down in order to shed unwanted weight.

Biografía del autor:

A member of the American Board of Hypnotherapy, the British-born Joanna Cameron holds a doctorate in clinical hypnotherapy and is certified to teach hypnosis, the Time Line Therapy(TM) technique and neuro-linguistic programming. A comedy hypnotist widely known as the "Trance Lady," she's performed in the United States, Mexico and Europe and is an engaging speaker who's worked with corporate audiences and student groups on topics such as weight loss and overcoming anxiety. Currently she's in private practice as a hypnotherapist in McLean, Virginia, where she lives with her husband. The couple has one adult daughter. Joanna contributed a chapter to the book, Stepping Stones to Success, as did Deepak Chopra, Jack Canfield and Dennis Waitley. Forget Diets, Plant Tomatoes is her first book.

Über diese Auflage

• Verlag: Createspace Independent Pub
• Erscheinungsdatum: 2011
• ISBN 10: 1453722688
• ISBN 13: 9781453722688
• Einband: Tapa blanda
• Anzahl der Seiten: 257