Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want

Chansky Phd, Tamar E.

ISBN 10: 1455121428 ISBN 13: 9781455121427

Verlag: BLACKSTONE PUB, 2012

Über diesen Titel

Reseña del editor:

Encourages readers to tap innate wisdom about negative emotional habits while offering counsel from a less-conventional perspective involving "possible" thinking, outlining step-by-step strategies for minimizing daily stress and avoiding unrealistic perfectionist standards. Simultaneous.

Biografía del autor:

Tamar E. Chansky, PhD, is a clinical child psychologist, founder, and director of the Children's Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety, Freeing Your Child from Negative Thinking, and Freeing Yourself from Anxiety. Dr. Chansky frequently appears on radio and television programs and has been quoted in numerous magazines and newspapers, including the New York Times, US News and World Report, The Chicago Tribune, Parents, Redbook, Child, and Working Mother. She lives with her husband and two daughters in Philadelphia.

Nicole Vilencia became a full-time radio personality right out of high school and has worked for twenty-two years at radio stations across the country. When not rolling dice in Las Vegas, donning a mask for Mardi Gras on the streets of New Orleans, or entertaining radio listeners, she can be found cooking for her daughter in a rambling Ashland, Oregon, farmhouse.

Über diese Auflage

• Verlag: BLACKSTONE PUB
• Erscheinungsdatum: 2012
• ISBN 10: 1455121428
• ISBN 13: 9781455121427
• Einband: CD de audio