The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer - Softcover

Bubbs, Marc

Softcover

ISBN 10: 1460252039 ISBN 13: 9781460252031

Verlag: FriesenPress, 2018

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Reseña del editor:

We live in a world where it's increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow-consuming processed foods and struggling to find time to move and play-you'll get swept away by the current of weight gain and poor mental, emotional and physical health.

In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential.

You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your "inner athlete" to build a better brain, a better body, a better you. Dr. Bubbs' innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!...

Biografía del autor:

Dr. Marc Bubbs, ND, CSCS is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men's Olympic Basketball Team. He has been working with athletes, active people, and those striving to improve their health for over a decade and is passionate that diet, exercise, and lifestyle factors are the foundation for better health and performance. Dr. Bubbs practices in Toronto, Canada and speaks across North America....

Über diese Auflage

• Verlag: FriesenPress
• Erscheinungsdatum: 2018
• ISBN 10: 1460252039
• ISBN 13: 9781460252031
• Einband: Tapa blanda
• Anzahl der Seiten: 344